1231 small salad calories Recipes

cubed (1-inch) seedless watermelon, white peach, pitted and cut into small cubes, nectarine, pitted and cut into small cubes, black plum, pitted and cut into small cubes, fresh blueberries, seedless red grapes, halved, shredded coconut, ground cinnamon, nondairy whipped topping (optional)

cooked brown rice, cooled, zucchini, seeded and small dice, english cucumbers, seeded and small dice, grape tomatoes, halved (quartered, if large or cherry tomatoes), purple onion, small dice, parsley, packed and minced, cilantro, packed and minced, spearmint, packed and minced, fresh lemon juice, olive oil, yellow mustard, ground cumin, salt and pepper, to taste

halloumi cheese , cut into thick fingers (1 inch wide x 2 inch long), onion, small, sweet (vidalli), tomatoes, rinsed and dried, sliced in half, carrot, small, sweet, rinsed, dried and peeled, thinly sliced, red pepper, sweet, rinsed, dried, thinly sliced, sausage , kolbasa, thinly sliced (may use pork or turkey), green onion, thinly sliced (garnish ), oregano, fresh, chopped (dressing ingred start here), black pepper, red pepper flakes (cayenne), garlic clove, small, minced, sugar, white (optional), lemon juice, freshly squeezed, balsamic vinegar, white, olive oil , virgin

pasta (i use whole wheat penne), garlic cloves, chopped, mccormick grill seasoning (such as montreal steak seasoning), hot sauce, worcestershire sauce, red wine vinegar, extra virgin olive oil (divided ), onions (sliced 1in thick ), chicken breasts (thin cut cutlets), dijon mustard, parmigiano-reggiano cheese, grated (or pecorino romano), arugula (washed and coarsely chopped ), radicchio (a small head cored and coarsely chopped), fresh basil (about 20 leaves, coarsely chopped ), celery ribs, thinly sliced, fresh mozzarella ball (i use a fresh ball cut into bite sized pieces), grape tomatoes (left whole if small, cut in halves or quarters if larger), salt (to taste), pepper (to taste)

pickled beet, sliced and diced small drain and reserve liquid, pickled herring , pieces 6 oz jars wine-flavored drained and diced small, green apple, cored and diced small (unpeeled ), new potato, cooked and diced small (unpeeled ), diced cooked beef or 1/2 cup veal, yellow onions, peeled and diced small, chopped dill pickles, reserved beet liquid, distilled white vinegar, sugar, fresh ground black pepper, salt, heavy cream, hard-boiled egg yolks, chopped or grated

pasta, cheese , tortelini (fresh or frozen), black olives (cut in half ), artichoke hearts (quartered ), ham (small cubes ), salami (small cubes ), cheese (small cubes , provolone, american, or cooper), parmesan cheese (shredded or grated ), italian dressing (kraft tuscan house or home made), pepperoncini peppers (sliced ), bell pepper (chopped red, green, or yellow ), grape tomatoes, broccoli floret, cauliflower, garlic cloves (minced ), salt, pepper

boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)

white vinegar, canola oil or 1/2 cup vegetable oil, sugar, salt, onion, roughly chopped, green peppers, seeded and chopped into small cubes, cucumbers, peeled and cut into small cubes, tomatoes, cut into small cubes

boned , skinned chicken breasts, unsweetened flaked coconut, lime juice, sugar, thai or vietnamese fish sauce, minced, seeded jalapeno chiles, canola oil, lightly packed small fresh mint leaves, lightly packed small fresh basil leaves, lightly packed small cilantro sprigs, strawberries, hulled and quartered

baking potatoes / 3 or 4 medium sized diced in to small almost bite sized cubes and fried until golden brown and crunchy season with lawrys season salt and pepper, a small onion diced small, crushed and diced clove of garlic (just 1 the flavor is killer good), cilantro a bout a small handfull of leaf and stem cut into very small peices, tuna drained rinsed drained and seasoned very lightly w/ salt and pepper suqeeze a lil lemon juice on top mix together, spoonful mayo (regular) * add more if u wish, just a squirt of mustard not a lot or its too much, bbq sauce

chicken tenders or boneless , skinless chx breasts, cooked and cut into small cubes and generously smothered in bbq sauce., i head of iceberg lettuce, finely chopped ., i can black beans, drained and rinsed, sweet corn (fresh off the cob preferred but canned is ok), jicama (diced into small cubes ), firm tomatoes. use only firm parts and dice into small cubes ., fresh cilantro, chopped scallions (optional), limes, quartered, freshly made ranch dressing (you can use bottled , but fresh tastes much better), plain tortilla chips (i prefer yellow corn).

crabmeat (surimi) or 12 oz imitation (surimi), cheddar cheese, grated, avocado, ripe, cut in small cubes, tomato, cut in small cubes, bacon, cooked and crumbled, lemons, limes, cilantro, fresh and finely cut, tabasco sauce or 1 tsp jalapeno, minced, red pepper, in small cubes

unsalted butter, pecans, all-purpose flour, pecans, double-acting baking powder, salt, fresh ground black pepper, milk, eggs, chopped fresh parsley, snipped fresh chives, dijon mustard, white wine vinegar, salt (or to taste), fresh ground black pepper (to taste), honey, extra-virgin olive oil, buttermilk, white meat tuna (in water or oil), red delicious apples, cored and cut into small dice (do not peel), celery ribs, cut into small dice, red bell pepper, seeded, deveined, and cut into small dice, scallions, finely sliced (white part only ), plump moist currants, coarsely chopped pecans, chopped fresh parsley, snipped fresh chives

penne pasta, mayonnaise, dijon mustard , country-style, honey, lemon juice, cauliflower, chopped, broccoli, chopped, carrot, peeled and small diced, stalk celery, small diced, yellow squash, small diced

red potatoes, cut in small dice, boiled chicken breasts, cut in small dice, mayonnaise, hidden valley original ranch dressing, chives, minced, shallots, minced, beet, cut in small dice

sauerkraut, sized apple, cut into small cubes, potato, peeled, & cut into small cubes, onion, cut into small cubes, water, bacon drippings or 3 slices bacon, cut into small pieces, hot dogs (optional)

seedless watermelon , 3-5 lbs, jicama, small dice, ripe yellow peaches, small dice, sweet onions or 1/3 cup red onion, finely chopped, garlic clove, minced, fresh lime juice (depending on how tangy you want it), fresh jalapeno, small dice (seeds and membrane removed if you don tsp like spicy stuff), fresh cilantro, finely chopped, whole cilantro leaf, for garnish, sea salt and freshly cracked black pepper, creme fraiche or 1/2 cup sour cream, fresh cilantro, finely chopped, lime juice, freshly squeezed, minced fresh jalapeno, feta, finely crumbled, kosher salt and freshly cracked black pepper

a salad recipe that looks great and tastes even better, a small bunch of fresh spinach ,cleaned and on a small plate, topped with small chunks of bleu cheese and toasted pecans, a dressing of strawberry vinaigrette or your favorite vinaigrette tops it off. crisp bacon chopped,can also be used.