29 small meals Recipes
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fresh eggs , depending on size. and18 Morefresh eggs , depending on size., olive oil or butter, to coat skillet., stalk celery , remove strings and slice thin., broccoli florets, cut to small chunks , depending on size., onion, chopped ., garlic, diced fine ., basil ., butter ., tomato, small cubed, pitted and chopped kalamata olives (use basic ripe olives if you must)., fresh or dried & soaked mushrooms, chopped ., red bell pepper, chopped ., hot chilies, seeded and chopped (optional), smoked bacon, chopped ., canned escargot (depending on size and your taste), well drained., dry white wine ., corn meal ., grated swiss cheese. you can use other cheese but swiss is best ., salt & fresh ground pepper to taste.15 min, 19 ingredients
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cumin seed, coriander seed and21 Morecumin seed, coriander seed, fenugreek seeds (optional, but better with it), red chili pepper flakes, cooked chickpeas (i cook mine in the pressure cooker, but canned would be fine), chopped white onion, garlic cloves, white sesame seeds, matzo meal, chopped flat leaf parsley, baking powder, egg, salt (use less if the chickpeas are ed), fresh ground black pepper, oil (for frying , we use a mix of canola and peanut oils), tahini (sesame seed paste), garlic clove, cumin seed, toasted and ground, fennel seed, toasted and ground, salt, juice of half a small lemon (prefrably meyer), red chili powder (we prefer ancho) or 1/4 tsp cayenne (we prefer ancho), water45 min, 23 ingredients
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unbleached all-purpose flour, corn meal, baking powder and10 Moreunbleached all-purpose flour, corn meal, baking powder, salt, garlic powder, brown sugar, shredded aged white cheddar, cottage cheese (small curd ), shredded gruyere cheese, egg, milk, chopped fresh chives, butter or cooking spray for greasing the pan35 min, 13 ingredients
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eggs, cinnamon applesauce, peanut butter, brown sugar and8 Moreeggs, cinnamon applesauce, peanut butter, brown sugar, vanilla extract, rolled oats, all-purpose flour, flax seed meal, whole wheat flour, baking soda, ground cinnamon, apples - peeled, cored, and cut into small cubes35 min, 12 ingredients
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Meal-In-A-Pot Souponion, finely chopped, carrot, cut into small chunks and9 Moreonion, finely chopped, carrot, cut into small chunks, cm leeks, thinly sliced, butter, salt and pepper, chicken breast, chicken stock cubes, penne or 100 g other chunky pasta, cannellini beans, drained and rinsed, parsley, chopped, lemon45 min, 11 ingredients
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Meal-In-One Vegetable Soupolive oil, tofu, cut into small cubes, onion, chopped and12 Moreolive oil, tofu, cut into small cubes, onion, chopped, garlic clove, peeled and crushed, fresh cilantro, finely chopped, fresh ginger, grated, cumin powder, celery salt, cayenne pepper, diced tomato, tomato paste, vegetable stock, cooked green lentil, coooked chickpeas, salt & freshly ground black pepper55 min, 15 ingredients
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Homemade Chicken Meal for Dogschicken breasts, bone in and skin on (can also use thighs... and4 Morechicken breasts, bone in and skin on (can also use thighs .), stalk celery, thickly sliced, carrots, peeled, thickly chopped, potatoes, small, peeled and cubed, rice, white, uncooked1 hour 20 min, 5 ingredients
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Zurcher Eintopf (Swiss One-Pot Meal)veal, in small chunks (1 1/2 lbs, and deboned pork neck i... and12 Moreveal, in small chunks (1 1/2 lbs, and deboned pork neck is a great substitute), butter, onions, medium, cut into large chunks, garlic clove, chopped, cumin, ground, salt, pepper, coarse, savoy cabbage, cut into wedges (or use cabbage of your choice), potatoes, medium, peeled and halved, carrots, scraped , cut into 3 inch pieces, white wine, water, rosemary (or parsley, or any extra seasonings of your choice)1 hour , 13 ingredients
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Blue Corn Tamalesdried corn husks and10 Moredried corn husks, lard or vegetable shortening (i used . it adds flavor. it s not that bad once in a while, it s a saturated fat yes, but vegetable shortening is a trans fat, and i think that s worse for you. you can render your own using the cut off fat from pork roast and pork chops. do not use salt pork or bacon - ask your butcher for about 1 1/2 lb of pork fat), baking powder, blue corn meal ( is coarser than yellow, but if you want to make yellow tamales, get masa harina for tamales), water, chicken stock, preferably homemade, salt, poblano chilies, seeded and cut into a small dice, fresh or frozen corn (thawed if frozen ), monterey jack cheese , cut into a small dice3 hour , 11 ingredients
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Spinach Stuffed Braciole in a Sunday Sauce with Pappardelle (Rachael Ray)chopped frozen organic spinach and37 Morechopped frozen organic spinach, salt and freshly ground black pepper, freshly grated nutmeg, hard-boiled eggs, peeled and finely chopped, dried currants or chopped raisins, toasted pine nuts, garlic, finely chopped, freshly shredded parmigiano-reggiano cheese, cut top round veal or beef pounded very thin, special equipment : kitchen twine, extra-virgin olive oil, carrot, finely chopped, onion, finely chopped, garlic, thinly sliced, fresh bay leaf, a few sprigs fresh rosemary, leaves removed and finely chopped, a few sprigs fresh sage, thinly sliced, tomato paste, dry white wine, chicken stock-in-a -box, san marzano tomatoes, hot or sweet italian sausage or combination of both, pappardelle pasta or 12 oz egg tagliatelle, butter, a generous handful fresh sweet basil leaves , torn or shredded, a small handful fresh flat-leaf parsley, finely chopped, ciabatta bread, extra-virgin olive oil, portabella mushroom caps, onion, halved and sliced, cubanelle peppers, seeded and sliced, red chile pepper, thinly sliced, garlic, sliced, chicken stock or water, salt and freshly ground black pepper, italian hot or sweet or combination of both sausages in red sauce from make-ahead meal earlier in week (browned sausages simmered in tomato sauce with stock), sharp provolone cheese, shredded, a small handful fresh flat-leaf parsley for garnish3 hour 30 min, 38 ingredients
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Veggie Smashonion, diced, pumpkin, diced and4 Moreonion, diced, pumpkin, diced, cauliflower, cut into small florets, cabbage, finely shredded, almond meal30 min, 6 ingredients
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Broccoli-Cheese Soupvegetable oil, onion, finely chopped and8 Morevegetable oil, onion, finely chopped, garlic cloves, minced, reduced-sodium chicken broth, water, broccoli, cut into bite-size florets, malt-o-meal original hot cereal, uncooked, milk, processed cheese, cut into small cubes (such as velveeta or velveeta light), ground black pepper30 min, 10 ingredients
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Kreplach (Several Varieties)salt, eggs, slightly beaten, flour , unsifted (scant) and18 Moresalt, eggs, slightly beaten, flour , unsifted (scant), cooked chicken, minced, onion, minced, egg, salt and pepper, to taste, broiled chicken livers, eggs, hard boiled, onion, small minced, salt and pepper, schmaltz (chicken fat), meat, cooked and ground, egg, onion, minced, salt and pepper, farmers dry curd cottage cheese, matzo meal or 3 tbsp breadcrumbs, egg, onions, minced, salt and pepper40 min, 21 ingredients
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Frangipani Fruit Mince Tartsplain flour, self-raising flour, icing sugar and7 Moreplain flour, self-raising flour, icing sugar, butter, cut into small dice, egg yolk, ice water (water with ice cubes), butter, softened, caster sugar, eggs, almond meal25 min, 10 ingredients
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Apple, Pear and Tofu Smoothieflax seed meal (ground flaxseed), apple, pear, ripe and3 Moreflax seed meal (ground flaxseed), apple, pear, ripe, tofu, drained and cut into small cubes, soymilk, vanilla extract15 min, 6 ingredients
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3 Grain Hot Cereal(Flat Belly Diet)flax seed meal, oat bran, wheat bran and6 Moreflax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water6 min, 9 ingredients
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Almond Muffins with Gooey Fig Centerzest of 1 small lemon and14 Morezest of 1 small lemon, almond meal (or finely crushed almonds plus 1 tsp flour), all-purpose flour, oat flour (found at health food stores), sugar, baking powder, salt, cinnamon, ground nutmeg, figs, stemmed, egg, clover honey, skim milk, almond (or toasted ) oil, sliced almonds15 ingredients
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