614 small light Recipes
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light rum or 8 oz , for the very brave and8 Morelight rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk15 min, 9 ingredients
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light chunk tuna in water, drained and10 Morelight chunk tuna in water, drained, macaroni (small shell ), frozen peas, chopped sweet onion, chopped celery, sweet pickle relish , to taste, dill pickles, chopped, hard-boiled eggs, chopped, light mayonnaise (may add more), cider vinegar, salt and pepper (we all like this with a lot of pepper)1 hour 20 min, 11 ingredients
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light olive oil, all-purpose flour and15 Morelight olive oil, all-purpose flour, chopped onions (i use sweet ), chopped green bell peppers, chopped celery, garlic, crushed and chopped, smoked sausage , cut into crosswise slices, boneless chicken breasts, cubed, chicken stock, worcestershire sauce, bay leaves, rice, cleaned and deveined medium-small shrimp ., okra , cut into crosswise slices, loosely packed, chopped fresh parsley, hot sauce , as desired.. i like frank s extra hot1 hour 35 min, 17 ingredients
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water (at room temperature. bottled spring preferred but ... and5 Morewater (at room temperature. bottled spring preferred but room-temperature tap ok too), vitamin cup powder (a.k.a. ascorbic acid powder, optional but strongly recommended), firm margarine or 1/2 tbsp vegetable oil (about 3g) or 9 g butter, salt (about 4g or 5g of standard table . preferably lo- or other reduced-sodium equivalent), strong white flour, bread machine yeast (about 3g, standard , if using sachets, not quite a full sachet)52 min, 6 ingredients
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Arugula, Corn, and Tomato Salad with Shaved Parmesanlightly packed) fresh arugula (about 4 oz) and6 Morelightly packed) fresh arugula (about 4 oz), lightly packed) fresh basil leaves , torn, corn kernels (cut from about 2 small ears ), halved cherry tomatoes, olive oil, fresh lemon juice, parmesan cheese7 ingredients
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Rolled Chicken Sandwich With Arugula and Parsley Aiolilightly packed baby arugula and12 Morelightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula14 min, 13 ingredients
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Rolled Chicken Sandwich with Arugula and Parsley Aioli (Giada De Laurentiis)lightly packed baby arugula and12 Morelightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula10 min, 13 ingredients
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Skillet Apple Streusel Cakelight brown sugar, chopped small granny smith apple and14 Morelight brown sugar, chopped small granny smith apple, sliced nuts, all-purpose flour, ground cinnamon, butter, melted, all-purpose flour, baking powder, baking soda, butter, softened, white sugar, eggs, vanilla extract, orange juice, powdered sugar, orange juice1 hour 5 min, 16 ingredients
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Grilled Turkey and Ham Sandwicheslight mayonnaise, honey mustard and6 Morelight mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices8 ingredients
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Lentil Potato Dal with Lemon-Cilantro Ricelight butter, chopped onion (about 1 small) and16 Morelight butter, chopped onion (about 1 small), garlic cloves, minced, grated peeled fresh ginger, salt, cumin seeds, ground turmeric, ground coriander seeds, mustard seeds, ground red pepper, water, tomatoes, seeded and chopped, baking potatoes, peeled and cut into 1/2-inch pieces, dried small red lentils, lemon-cilantro rice, chopped fresh parsley, red wine vinegar, lemon-cilantro rice40 min, 18 ingredients
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Potato Salad with Basil-Buttermilk Dressinglightly packed fresh basil leaves, fat-free buttermilk and6 Morelightly packed fresh basil leaves, fat-free buttermilk, reduced-calorie mayonnaise, garlic powder, salt, cracked black pepper, unpeeled round small red potatoes, sliced green onion (use less if you like )40 min, 8 ingredients
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Autumn Salad With Creamy Cranberry Dressinglight mayonnaise, buttermilk, cranberry juice, honey and9 Morelight mayonnaise, buttermilk, cranberry juice, honey, dijon mustard, dried cranberries, finely chopped, dried tarragon or 1 pinch anise seed, salt, cracked pepper, pears, quartered, cored and thinly sliced, cambozola cheese , pulled into small nuggets or 150 g feta cheese, candied pecans, chopped20 min, 13 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients
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Ham and Horseradish Salad - Great for Leftoverslight sour cream, creamed horseradish, water and5 Morelight sour cream, creamed horseradish, water, boiled potatoes, left-over, chives, small bunch, snipped, ham (left over is perfect), salad leaves, prepared , herb salad leaf mix if possible, beets, cooked and quartered if large5 min, 8 ingredients
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Kale and Tomato Eggs Benedict (Food Network Kitchens)light mayonnaise, whole grain mustard, lemon juice and11 Morelight mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.30 min, 14 ingredients
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Capellini Alla Piemontese - Angel Hair Piemontese-Stylelightly packed fresh italian parsley, walnuts and13 Morelightly packed fresh italian parsley, walnuts, fresh thyme leave, garlic cloves, extra virgin olive oil, extra virgin olive oil, salt , plus more to taste, fresh ground black pepper , plus more to taste, red bell peppers, seeded & thinly sliced, orange bell pepper, seeded & thinly sliced, yellow bell pepper, seeded & thinly sliced, onions, thinly sliced, garlic cloves, finely chopped, angel hair pasta, fontina cheese, cut into small cubes30 min, 15 ingredients
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Escarole Calzone: Calzone di Ricotta e Escarola (Mario Batali)light red or white wine , such as fiano del avellino and16 Morelight red or white wine , such as fiano del avellino, warm water, fresh yeast, honey, salt, extra-virgin olive oil, all-purpose flour, head escarole , about 1 1/4 to 1 1/2 lb, extra-virgin olive oil, garlic, thinly sliced, very small capers , rinsed 3 times in water and drained, salted anchovies, finely minced, gaeta olives, pitted but left whole, dried currants, pine nuts, fresh ricotta, salt and pepper17 ingredients
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