8 slow version Recipes

boneless, skinless chicken breasts, orange juice (i use the lower sugar oj), chopped celery, chopped green bell pepper, chopped onion, salt (optional- i don tsp use a lot of ), pepper, corn starch, cold water, cooked rice ( a healthy version for me)

red onions, chopped, garlic cloves, minced, bell pepper, chopped (any color ), carrots, chopped, celery rib, chopped, frozen corn, frozen green beans, fresh spinach, chopped, russet potato, diced (small pieces), water, vegetable broth (preferably homemade ), sea salt, fresh ground black pepper, ground turmeric, dried oregano, dried tarragon, dried rosemary leaves, red pepper flakes, bay leaf, shell pasta (or any other small-shaped pasta)

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

all-purpose flour, lean boneless beef chuck , cut into 1/2 by 2 inch strips, water, tomato paste, onions, finely chopped, grated fresh ginger grated fresh ginger, garlic, minced, cinnamon stick, ground turmeric, ground paprika, ground cumin, ground coriander, ground cardamom, ground cayenne pepper, ground nutmeg, salt to taste, chopped fresh cilantro

chicken breasts, cream of mushroom soup, cream of chicken soup, onion soup mix, rice, water

stew meat, cut in 1 1/2-inch cubes, flour, salt, pepper, butter or 2 tbsp margarine, onions, chopped, garlic cloves, crushed, red wine, beef broth, dried thyme, dried basil, baby onions, peeled, fresh mushrooms, sliced, dijon mustard , country style