32 slow eye Recipes

mayonnaise, sour cream, chopped fresh rosemary, dijon mustard, beef broth, dried crushed rosemary, kosher salt, ground black pepper, boneless top loin roast or eye of round roast, trimmed, olive oil, fresh rosemary , as garnish, optional

cream of mushroom soup, undiluted, low sodium beef broth, dry onion soup mix (i use the onion-mushroom flavor), fresh minced garlic, worcestershire sauce, eye of round roast, flour, black pepper, garlic powder (optional), oil

beef roast (eye round a good choice), flour, vegetable oil, dry onion soup mix, dry brown gravy mix, ginger ale, fresh thyme sprigs(optional)

black-eyed peas, rinsed and drained, butter, chopped onion, diced cooked ham, chopped green bell pepper, diced tomatoes with green chile peppers, drained, garlic, minced, seasoned salt

smoked turkey wing, smoked turkey sausage , cut into 1 inch pieces, black-eyed peas, rinsed and drained, uncooked instant rice, reduced-sodium chicken broth, dried minced onion, red pepper sauce to taste, flat leaf parsley for garnish

potatoes, diced, baby carrots, red cabbage, eye of round roast (weight = after cooking), bacon, diced (lower sodium bacon), minced garlic, red peppers, basil flakes, half and half cream, water, real lemon juice, white wine, ground black pepper, garlic powder, crumbled, ground ginger, curry powder, salt

yukon gold potatoes, peeled and cubed, carrots, cut into chunks, onion, cut into wedges, beef stock, ground black pepper, dijon mustard, mild curry powder, dried thyme, dried oregano, beef eye round, water, all-purpose flour, salt

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)

yukon gold potatoes, peeled and quartered, baby carrots, sweet onion, quartered, beef chuck roast or an eye round roast, cream of mushroom soup, onion soup mix, sometimes i use the beefy onion mix .

dried black-eyed peas , sorted and rinsed, cube vegetable bouillon, water, onion, chopped, garlic, minced, smoked ham hock, collard greens, chopped, dried oregano, red pepper flakes, vegetable broth, water , or as needed to cover, grain white rice, salt and ground black pepper to taste