18201 slow easy peasy zwt Recipes

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

portabella mushrooms, chopped into 1/2 inch cubes, onion, minced, margarine, tub-style, nonfat beef broth, barley, dry sherry, sage, garlic powder, white pepper, evaporated skim milk, fresh parsley (to garnish )

beef stew meat, cut into chunks, beef broth, chopped onion, garlic cloves, minced, carrots, peeled and diced, sliced celery, diced tomatoes, undrained, worcestershire sauce, thyme, marjoram, basil, salt, pepper, cornstarch , dissolved in, cold water, wide egg noodles

ketchup, sugar, worcestershire sauce, vinegar, garlic, minced, ground mustard, paprika, black pepper, salt, canola oil, pork spareribs

beef , stewing, mushroom soup , can, tomato sauce, onions, medium, coarsely chopped, water, celery, coarsely chopped, turnip, coarsely chopped, carrot, coarsely chopped, parsnip, coarsely chopped, mushroom, wild, halved, potato, coarsely chopped, garlic powder, pepper, black, fresh ground, salt, thyme, parsley, chopped (garnish )

pork chops, salt, pepper, olive oil, chicken broth, cream of chicken soup, dijon mustard, new potatoes

chopped onions (1 large), pitted kalamata olive, sliced sun-dried tomato (oil-packed), fresh lemon juice, all purpose greek seasoning (like mccormicks), salt, fresh ground black pepper, boneless turkey breast, trimmed, chicken broth, divided, all-purpose flour

sliced carrots, potatoes, cut into 1/2 inch cubes, garbanzo beans, rinsed and drained, green beans , cut into 1 inch pieces, coarsely chopped onion, garlic, minced, quick-cooking tapioca, curry powder, ground coriander, crushed red pepper flakes, salt, ground cinnamon, vegetable broth, diced tomatoes, hot cooked rice

stewing beef, cubed and trimmed of excess fat, oil, onion, chopped (about 2 cups), white mushroom, trimmed and halved (or quartered, if large), coarse salt, ground pepper, dijon mustard, white wine, flour, reduced-fat sour cream, dill, fresh

bone-in skinless chicken breast halves (about 3 lb), dried oregano, seasoning salt, pepper, butter or 2 tbsp margarine, water, lemon juice, garlic cloves, minced, chicken bouillon granule, minced fresh parsley, hot cooked rice

sweet potatoes, drained and mashed, butter, melted, white sugar, brown sugar, orange juice, eggs, beaten, milk, chopped pecans, brown sugar, all-purpose flour, butter, melted

lamb shanks, flour, salt, black pepper, freshly cracked, vegetable oil, onions, finely chopped, garlic cloves, dried thyme leaves, bay leaf, tomato paste, mustard, guinness stout or 1 1/2 cups other dark beer, beef broth, undiluted

chicken wings, barbecue sauce, honey, mustard, worcestershire sauce

boneless skinless chicken breast halves, onion, thinly sliced, red sweet bell pepper , julienned, ground cumin, chili powder, lime juice, chicken broth, warmed flour tortillas, guacamole (optional), sour cream (optional), lettuce (optional), tomato (optional)

lamb shanks, olive oil, divided use, onion, chopped finely, garlic cloves, crushed, cumin, ground coriander, cinnamon, cayenne pepper, grated fresh ginger, white wine, water, instant chicken bouillon granules, tomato paste, honey, hot mango chutney, dried apricots, chopped finely, cornflour

sweet potatoes, peeled and cut into 1 1/2 inch cubes, onion, chopped, raisins, cumin, salt, cayenne, lamb stew meat, cut into 1 1/2-inch cubes, diced tomatoes, chickpeas, fresh cilantro, chopped

apple pie filling, all-purpose flour, brown sugar, canned pumpkin (not pumpkin pie mix), egg substitute, vegetable oil, baking powder, ground cinnamon, ground nutmeg, baking soda, ice cream , if desired

vegetable oil, onion, diced, chili powder, cumin, garlic cloves, minced, pork tenderloin, cut into 1/2 inch cubes, diced tomatoes with jalapenos, diced green chilies, chicken broth, crushed tortilla chips, corn kernels, drained, chopped fresh cilantro