18201 slow easy peasy zwt Recipes

boneless round steak, dry onion soup mix, condensed cream of mushroom soup, undiluted, beef broth, mushroom, sliced, onion, finely chopped, mashed potatoes (optional)

spanish rice mix, ground beef, diced celery, onion, chopped, egg, green peppers , halved lengthwise, cored and seeded, peeled whole tomatoes, undrained, condensed tomato soup, water

pork back ribs, brown sugar , packed, salt, pepper, garlic cloves, minced, onion, sliced, cola, barbecue sauce

boneless skinless chicken breasts, chicken broth with roasted garlic, chicken bouillon cubes, carrots, sliced, celery ribs, sliced, fresh ground black pepper, poultry seasoning, buttermilk biscuit mix, milk , plus, milk

lean ground turkey or 1 -1 1/2 lb extra lean ground beef, chopped onions, chopped green pepper, garlic cloves, crushed, salt, pepper, thyme, head green cabbage, coarsely chopped, diced tomatoes, undrained, sugar, tomato sauce , can add another 8- 15 oz if you like more sauce

kidney beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, onions, chopped, green bell pepper, chopped, garlic, minced, chili powder, salt, pepper, cayenne pepper (i use 1/4 tsp.), shredded cheddar cheese

black-eyed peas (i prefer glory brand), frozen chopped collard greens, chopped onion, chopped carrot, chopped celery, ham , cut in bite sized pieces, chicken broth, thyme, red pepper flakes, uncooked rice

italian-style tomatoes, diced, drained , 1/4 cup liquid reserved, mexicorn, drained, garlic clove, minced, chili powder, ground cumin, salt, boneless skinless chicken thighs, cut into 1-inch cubes, tortilla chips, finely crushed, onion, chopped , 2 cups, green pepper, chopped , 1 3/4 cups, kidney beans, rinsed, drained, cheese, shredded (optional), sour cream (optional), fresh cilantro, chopped (optional)

pork chops, condensed cream of mushroom soup, ketchup, worcestershire sauce

beef stew meat, cubed, condensed golden mushroom soup, onion, chopped (1 small onion), garlic clove, minced, fresh mushrooms, chopped, worcestershire sauce, water, cream cheese, black pepper, ground

chicken drumsticks (about 2 lb, skin removed ), caribbean jerk seasoning, barbecue sauce, dark rum (optional), scallion, sliced

boneless skinless chicken breast halves, spaghetti sauce, green peppers, seeded and cubed, fresh mushrooms, sliced, diced onion, minced garlic

ketchup, brown sugar, vinegar, worcestershire sauce , sauces, mustard, chicken

italian sausage, onion (chopped ), green pepper (chopped ), rigatoni pasta (cooked ), sliced mushrooms, pepperoni, pizza sauce, cheddar cheese (shredded ), mozzarella cheese (shredded )

milk, cream-style corn, cream of mushroom soup, frozen corn, frozen hash brown potatoes, cubed cooked ham, onion, chopped, butter or 2 tbsp margarine, parsley flakes, salt and pepper, tony chachere s cajun seasoning

rigatoni pasta, cooked, hamburger, browned and drained, green pepper, chopped, mozzarella cheese, shredded, cheddar cheese, shredded, pizza sauce, minced onion

red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt

onion, sliced and separated into rings, country-style boneless pork ribs, honey barbecue sauce, maple syrup, spicy brown mustard, salt (to taste), pepper (to taste)