82196 slow cooked caribbean Recipes

raisins, dark rum, mashed cooked sweet potatoes, all-purpose flour, brown sugar (firmly packed), fresh orange zest (finely grated ), baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger (or use fresh ), salt, eggs, vegetable oil, juice squeezed from fresh orange, dried unsweetened coconut, unsalted butter, sugar, dark rum, fresh orange zest (finely grated ), dried unsweetened coconut

olive oil, pimiento , thin strips or 1 large roasted red pepper, cut into short thin strips, green pepper , cut into short, thin strips, garlic cloves, minced, black beans, rinsed and drained, apple cider vinegar, tabasco sauce (can use another hot sauce), cooked white rice, fresh cilantro, minced, salt , to taste, pepper , to taste

olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )

oil, onion, chopped, tomatoes, whole, peeled & squished with your hand, chicken broth, chicken breast, boneless, skinless & diced, curry paste, sweet bell peppers, any color, diced, cooked brown rice, fresh coconut, cut into 1/4-inch dice, reserved coconut juice

lean pork, ground, water chestnut, minced, green onion, minced, gingerroot, minced, soy sauce, egg, slightly beaten, cornstarch, oil (not olive ), green pepper, cut in 1 inch squares, water, orange juice (may use pineapple), chili sauce, soy sauce, honey, cooked rice, hot, oil (for frying )

hot cooked rice, mandarin orange segments, canned crushed pineapple, red pepper, chopped, almonds, toasted, unsweetened coconut, grated,toasted, green onion, sliced, mango chutney, ground ginger

curry powder, turmeric, salt, black pepper, water, plain yogurt, raisins, onion, minced, cider vinegar, cooked rice, red bell pepper, diced, green bell pepper, diced

coconut milk, bay leaf (or 1 tsp. peeled and minced fresh garlic) (optional), short-grain rice (or long-grain...particularly jasmine), salt, cooked beans (moist kidney, pinto, pink or black beans)

onion, chopped, carrots, peeled and thinly sliced, green bell pepper , cut into julienne strips, red bell pepper , cut into julienne strips, zucchini , halved lengthwise then sliced, tomatoes, chopped, homemade chicken stock or 1 (49 1/2 oz) can chicken broth, whole kernel corn, drained, converted white rice, cooked chicken (about 1/2 lb) or 2 cups turkey breast, strips (about 1/2 lb), bananas, thinly sliced, paprika, chili powder, ground cumin, dried thyme leaves, garlic salt, garlic powder, madras curry powder, turmeric, dried oregano, crumbled, cayenne

sweet red pepper, red onion, sweet potato, egg yolks, ice water, flour, coconut (small cut ), cooking oil (for frying ), dark rum, beef stock, ginger (fresh grated ), salt, brown sugar, flour, minced garlic clove

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

butter, whole chicken breasts, halved, salt, divided, dried tarragon leaves, divided, lime juice, water, tabasco sauce, hot cooked rice (i use jasmine)

curry powder, sweet paprika, allspice, ground cumin, ground ginger, cayenne, flaked sea salt, boneless skinless chicken breasts, plastic wrap, olive oil flavored cooking spray, fresh pineapple rings, low-fat yogurt, diced cucumbers, lemon , juice of, chopped coriander

uncle ben s original converted brand rice, cooked shrimp, fresh or 2 oz shrimp, canned, pineapple tidbits, drained, green bell pepper, stalks celery, salt and pepper

canola oil or 1 tbsp olive oil, green pepper, chopped, celery, chopped, garlic clove, minced, carrot, thinly sliced, ground cumin, ground allspice, dried oregano, salt, tomatoes in puree, dry sherry or 2 tbsp orange juice or 2 tbsp water, honey, grated lime rind, eggplants, peeled and cut into 1/2-in cubes, cooked black beans, drops hot red pepper sauce (to taste)

pork tenderloin , trimmed of visible fat, vegetable oil cooking spray, apple cider or 1 cup apple juice, onion, sliced, barbecue sauce, minced garlic (1 medium clove), ground cinnamon, crushed red pepper flakes (use cayenne pepper for extra heat), grated fresh ginger, ground thyme, french baguettes or sourdough or roll

fresh squeezed lemon juice, extra virgin olive oil, red wine vinegar, fresh minced garlic cloves, oregano (if you can get fresh, use fresh and mince finely), dried basil (or you can use fresh , remember to mince finely), minced parsley, minced chives, ground black pepper, dijon mustard, worcestershire sauce, heads lettuce (iceberg, romaine, red...your choice), roma tomatoes, seeded and coarsly chopped, english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind, red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste, kalamata olive, hearts of palm, drained and sliced, avocados, pitted, peeled and sliced, crumbled feta cheese, boneless skinless chicken breasts (more if you choose), olive oil flavored cooking spray, lemon pepper seasoning, cracked pepper, fresh squeezed lemon juice, sea salt (to taste)

olive oil, garlic cloves, peeled, minced, fresh gingerroot, peeled, minced, onion, chopped, jalapeno pepper, seeded, minced, green pepper, seeded, chopped, cauliflower, chopped, butternut squash, cooked, mashed, tomato, chopped, fresh cilantro, chopped, salt, cheddar cheese, grated, whole wheat tortillas