147 slow chops low Recipes

boneless pork shoulder, skin and excess fat removed, onion, chopped, low-sodium chicken broth or water, bottled or homemade barbecue sauce, mustard, honey, soy sauce, salt and pepper

low sodium chicken broth, low-fat milk, frozen broccoli cuts, thawed, onion, finely chopped, black pepper, velveeta cheese, cut into 1/2-inch cubes, instant mashed potatoes

chopped onion, chopped green bell pepper, hot cooked elbow macaroni (about 1 1/2 cups uncooked ), all-purpose flour, dry mustard, salt, pepper, fresh ground red pepper, low-fat milk, shredded cheddar cheese, processed cheese (velveeta)

great northern beans, drained, shredded cooked chicken, chopped red bell pepper, chopped onion, garlic cloves, minced, chopped green chilies, with liquid, ground cumin, dried oregano, chicken bouillon cube, low sodium chicken broth, tortilla chips, lime wedge, fresh cilantro stem, low-fat sour cream

boneless skinless chicken thighs, great northern beans, rinsed and drained, low-sodium taco seasoning, canned diced green chiles, low-sodium condensed cream of mushroom soup, sour cream (optional), green onion, chopped (optional)

beef chuck roast, boneless, trimmed and cut into 1/2 inch pieces, salt and pepper, vegetable oil, onions, chopped medium, carrots, peeled and chopped medium, dry red wine, diced tomatoes, low sodium beef broth, low sodium chicken broth, fresh thyme leaves, minced or 1 tsp dried thyme, pearl barley, fresh parsley leaves, minced

boneless cross-rib roast, trimmed, salt, pepper, olive oil, onions, chopped, low sodium beef broth, red wine, sun-dried tomato packed in oil, chopped, crushed red pepper flakes, fresh thyme sprigs, plus, chopped fresh thyme sprig, reserved for gremolata, garlic cloves, crushed plus, garlic clove, finely chopped reserved for gremolata, bay leaves, carrots, peeled and cut in 1 inch pieces, baking potatoes, peeled and cut into 1 inch pieces, fresh parsley, chopped, lemon rind, grated

vidalia onions , outer layers removed, canola oil or 1/4 cup grapeseed oil, leeks, white part only, chopped, celery ribs, chopped, low sodium chicken broth or 2 quarts canned chicken broth, sweet sherry, heavy cream, chopped fresh thyme, kosher salt, white pepper , to taste, fresh chives (to garnish )

lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper

low sodium chicken broth, water, onion, chopped, carrots, chopped, stalk celery, chopped, garlic, minced, dried thyme, dry lentils, brown rice

chopped red onions, diced celery, diced peeled carrots, chopped fresh thyme, chopped fresh mint, lamb shanks (about 6 lb total ), extra-virgin olive oil, chicken stock or canned low-salt chicken broth, dry red wine, juniper berries * (optional), bay leaf, all purpose flour, butter, room temperature, braised lentils

low-sodium chicken broth, soy sauce, chinese rice wine or dry sherry, light brown sugar, garlic , smashed, ginger, peeled and sliced, star anise, kosher salt, boneless pork shoulder, head bok choy, roughly chopped, dried rice vermicelli noodles, chopped fresh cilantro

english-cut beef short ribs (about 6 lb), low sodium chicken broth, soy sauce, sugar, grated peeled fresh ginger, korean red chili paste or 2 tbsp sambal oelek, for serving, dark sesame oil (toasted ), garlic cloves, finely chopped, scallion, thinly sliced (white and green parts, separated ), thick rice noodles (rice sticks or jantaboon), carrot, finely grated, kirby cucumber, thinly sliced, cilantro leaf , torn, limes, cut into wedges

low-sodium chicken broth, tomato paste, light brown sugar, molasses, honey mustard, barbecue seasoning blend, garlic, chopped, dry navy beans, rinsed and picked over, onion, halved, chicken-apple sausages , each halved lengthwise, cider vinegar, worcestershire sauce, pickled peppers , sliced scallions and/or sour cream, for garnish (optional)

english-cut short ribs (about 6 lb), low-sodium chicken broth, soy sauce, sugar, grated peeled fresh ginger, korean red chili paste or sambal oelek, plus more for serving, dark (toasted) sesame oil, garlic, finely chopped, scallions (white and green parts, separated), thinly sliced, thick rice noodles (also called rice sticks or jantaboon), carrot, finely grated, kirby cucumber, thinly sliced, cilantro leaves , torn, limes, cut into wedges

olive oil, onion, chopped, garlic cloves, minced, green bell pepper , cut into strips, red bell pepper , cut into strips, eggplant, cubed, mushrooms, thickly sliced, tomatoes, cubed, low-sodium tomato puree, dry red wine or 1/4 cup wine vinegar, lemon juice, dried thyme, dried oregano, ground cumin, salt, black pepper, fresh basil, minced, fresh parsley, chopped

boneless beef chuck roast , tied, salt, pepper, vegetable oil, onions, chopped medium, carrot, peeled and cut into 1-inch pieces, garlic cloves, minced, dry red wine, crushed tomatoes, low sodium chicken broth, low sodium beef broth, minced fresh thyme (or 1 tsp. dried ), bay leaves, red pepper flakes, minced fresh parsley

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce