9421 slow bbq healthy Recipes

slow cooker pot roast, prep time : 15 minutes cood time: 8 hours makes 6 to 8 (3 oz.) servings, reynolds slow cooker liner, water, red potatoes, cut in quarters, onion, cut in quarters, peeled baby carrots, onion soup mix, divided, salt , pepper and dried thyme leaves, boneless beef chuck pot roast

boneless pork shoulder, well trimmed, mccormick slow cookers bbq pulled pork seasoning, ketchup, brown sugar, cider vinegar

stew meat, onion, chopped, healthy request cream of mushroom soup, healthy request cream of celery soup, fresh mushrooms, red wine, cracked black pepper, cream cheese, sour cream

boneless pork ribs, salt and pepper, to taste, cola, your favorite bbq sauce, hamburger buns , or your favorite sandwich buns

ground beef, onion, chopped, green bell pepper, chopped, garlic, minced, condensed tomato soup (healthy request), diced tomatoes, water, kidney beans, cooked, rinsed and drained, chili powder, ground cumin

boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)

bbq sauce, brown sugar, chicken breasts, italian slad dressing, worchestershire sauce

bbq chicken thighs or breasts , cooked and shredded, head of romaine , washed and cut, various greens , rinsed and drained, red bell pepper , thinly sliced, carrots , peeled and sliced, ear of corn , cooked , cut off cob, honey roasted peanuts , rough chop, red onion , thinly sliced, bbq sauce, red wine vinegar, water

bbq fritos corn chips, crunchy cheetos cheese-flavored snacks, cheez-it hot and spicy crackers, corn nuts, sesame sticks (i used cheddar flavor), potato sticks (i used bacon-cheddar flavor), roasted soybeans, butter or 8 tbsp margarine, worcestershire sauce, paprika, garlic powder, onion powder, chili powder, liquid smoke, tabasco sauce, barbecue sauce

mesa bbq sauce or store bought bbq sauce, whole buffalo brisket , about 5 lb, vegetable oil, salt and freshly ground pepper, carrots, coarsely chopped, onions, coarsely chopped, stalks celery, coarsely chopped, garlic, coarsely chopped, chicken stock, water, head red cabbage, cored and thinly sliced, red wine vinegar, honey, salt and pepper, rice wine vinegar, honey, red pepper flakes, whole white peppercorns, coriander seeds, mustard seeds, fennel seeds, toasted cumin seeds, kosher salt, coarsely chopped fresh dill, coarsely chopped cilantro, unpeeled english cucumbers, washed , cut in half horizontally then quartered lengthwise

bbq sauce, light creamy swiss cheese, tortilla, skinless chicken breast cooked and shredded (or finely chopped ), canned black beans drained and rinsed, frozen corn kernels thawed, shredded reduced-fat mexican-blend cheese, scallions chopped

bbq sauce, boned chuck roast, cornstarch, onion, sliced, water

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

raw chicken wings, salt, pepper, garlic powder, cayenne pepper, onion-sliced, bbq sauce-honey ,hickory,or your favorite flavor

baby back ribs cut into thirds or half, chopped onion, mushrooms sliced, bbq sauce, garlic sluced, red wine, brown sugar

pork shoulder roast, green sweet peppers cut into thin strips, onion thinly sliced, quick-cooking tapioca, bbq sauce - regular or sweet honey, chili powder, coleslaw (optional), potatoes (optional) cooked & cubed

pork loin or pork tenderloin, root beer, bbq sauce, hamburger buns

chicken breasts, bbq sauce (i use sweet baby rays), sandwich rolls