28 sloppy soy Recipes

firm tofu, olive oil, garlic, green bell pepper, onion, soy sauce, tomato sauce, chili powder, ground cumin

onion, diced, green pepper, diced, garlic, minced or pressed, lite firm tofu, patted dry,crumbled, light soy sauce, tomato sauce, chili powder (i know, it s a lot. scale back, if desired, but bread and veggies should cut the heat), ground cumin

onion, diced, green peppers, diced, oil, boiling water, tomato sauce, chili powder, pepper, salt, soy sauce, mustard, sugar, dry textured vegetable protein

chopped onion, green sweet pepper, chopped, cooking oil, precooked and crumbled ground meat substitute (soy protein), tomato puree, water, barbecue sauce, yellow mustard, soy sauce (optional), chili powder, minced garlic (2 cloves), hamburger buns, toasted

olive oil, onion, chopped, garlic, minced, tomato paste, tomatoes, chopped, salt, dried basil, dried oregano, pepper, boiling water, textured vegetable protein, onion, chopped, oil, green pepper, chopped, tomato, chopped, pickle, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, cayenne pepper, allspice, salt

ground beef, chopped onion, garlic cloves, minced, tomato sauce, tomato paste, ketchup, brown sugar, soy sauce, hamburger buns, split and toasted

ground pork or beef, lots of black pepper, onion, sliced, carrots , slivered, garlic, sliced, any hearty vegetables you have (zucchini, potatoes) cut into matchsticks, gochujang (korean red pepper paste), salt, soy sauce, corn syrup, mirim (rice cooking wine, aka mirin), rice or toasted bread

ground turkey, tomato sauce, hoisin sauce, water, soy sauce (i use light kikoman), rice vinegar, garlic, clove finely minced or 1 tsp garlic powder, ground ginger, red pepper flakes, scallions , thinly sliced on an angle (green onions), rolls

cornstarch, cold water, barbecue sauce, hoisin sauce, reduced-sodium soy sauce, minced fresh gingerroot, minced garlic, salt, onion, sliced, sweet red pepper, sliced, canola oil, lean ground beef (90% lean), coleslaw mix, flour tortillas (6 inches), warmed

red lentil, water, chopped onion, chopped carrot, chopped green pepper, chopped celery, garlic clove, chopped, kale, tomato sauce, vegetable bouillon granules (optional), braggs liquid aminos or 1 tbsp soy sauce, salt, pepper

ground beef, onion, chopped, garlic cloves, minced, tomato sauce, tomato paste, ketchup, brown sugar , packed, soy sauce, hamburger buns, split and toasted

onion, chopped, green pepper, diced, olive oil, boiling water, tomato sauce, chili powder, pepper, salt, soy sauce, mustard, sugar (i use sucanat), dry textured vegetable protein

oil, onion, chopped fine, bell pepper, chopped fine, pinto beans or 1 (16 oz) can red kidney beans, drained and rinsed, wheat germ, thick tomato sauce (i mixed a 6-oz can tomato sauce with enough water to make a cup), soy sauce or 1 tbsp tamari, chili powder (optional), paprika, dried basil, hot dog buns

water, grind bulgur, salt, olive oil, red onion, minced, red bell pepper, minced, crushed tomatoes, sugar, yellow mustard or 1 tbsp spicy brown mustard, soy sauce, chili powder, fresh ground black pepper, sandwich buns , halved horizontally

canola oil, garlic cloves, minced, bell pepper, chopped, soy crumbles, chili powder, jalapeno pepper, seeded (or not ), pale ale or 1 1/4 cups brown ale, room temperature, bottled chili sauce, soy sauce, chopped green onion (or regular onion if you prefer), hamburger bun, avocado, sliced (optional)

salmon, onion, diced, bell pepper, diced, olive oil, ketchup, brown sugar, soy sauce, hamburger buns, cayenne pepper (optional)

ground beef, onion, chopped, garlic cloves, minced, tomato sauce, tomato paste, ketchup, brown sugar, soy sauce, hamburger buns, split and toasted

firm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder