61130 slimming world spicy rice Recipes

instant rice (uncooked ), green bell pepper (chopped ), oregano leaves (fresh or 1 tsp dried ), salt, ground red pepper (cayenne), onion (chopped ), garlic clove, finely chopped, stewed tomatoes, undrained, black-eyed peas, drained

ground beef, onion, medium size,chopped, water, rice, brown sugar, chili powder (or to taste), cayenne pepper, soy sauce

rice, steamed, pork tenderloin, green pepper, red pepper, vegetable oil, garlic, hot chili peppers, fresh, finely chopped, soya sauce, sugar, oyster sauce, water, basil leaves, cornstarch, water, lemon juice or 3 tbsp lime juice, garlic, chopped, fish sauce, sugar, hot chili pepper, finely chopped (6-7 chilies)

olive oil, scallions, chopped, garlic cloves, very finely chopped, poblano peppers, seeded and finely chopped, grain rice, cumin, vegetable stock, chopped cilantro, salt and pepper

cooked long-grain rice, quick-cooking oats, onion, finely chopped, dry breadcrumbs, skim milk, dried basil, dried oregano, ground cayenne pepper, egg, beaten, wheat germ, vegetable oil

salad oil, chopped onion, chopped green bell pepper, chopped celery, peeled tomatoes, tomato sauce, canned mushroom, dry oregano, cayenne pepper, salt and pepper, hot cooked rice

spiced apple rings, cooked rice, eggs, milk, sugar, vanilla, cornstarch

cooked rice, red bell pepper, chopped fine, peeled and chopped jicama, chopped fresh tomato, jalapeno, seeded and minced (or to taste), chopped fresh cilantro, extra virgin olive oil, orange juice, white wine vinegar, garlic, minced, salt, fresh ground black pepper, chili powder, ground cumin, cayenne pepper, worcestershire sauce

basmati rice, eggplants, olive oil, brown onion, halved, finely chopped, red capsicum, halved , deseeded, finely chopped, garlic cloves, crushed, ground coriander, fresh ginger, finely grated, chili, crushed, ground turmeric, fresh flat leaf parsley, coarsely chopped, lemon rind, finely grated, fresh lemon juice, reduced-fat yoghurt, fresh mint, coarsely chopped

cooked brown rice, coarsely chopped onion, garlic cloves, minced, canned corn, kidney bean, canned hot pepper (banana peppers or other), cheddar cheese soup, taco seasoning, shredded cheddar cheese

uncooked white rice, green pepper, chopped, onion, chopped, salt, cayenne pepper, oregano, garlic cloves, minced, stewed tomatoes, black-eyed peas, drained, water

smoked sausage, low sodium chicken broth, unsalted butter, tomato sauce, cajun spices, converted rice, kidney beans

cooked rice (your choice ), diced onion, diced garlic cloves, habanero pepper, diced (or serrano), garlic powder, onion powder, vegetable oil, salt

oil, onion, diced, green pepper, diced, cayenne pepper, chicken stock, tomatoes, crushed, rice

puffed rice, wasabi peas, pumpkin seeds, soy nuts, vegetable oil, light brown sugar, soy sauce, worcestershire sauce, sesame oil, garlic powder, grated fresh ginger root, cayenne pepper, preheat the oven to 250 degrees f. line a baking sheet with parchment paper.

chopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder

olive oil, soy sauce (plus 1 tbsp in reserve), fish sauce, cumin seeds, sugar, prawns, sweetcorn, basmati rice

uncooked white rice, water, salt, bacon, diced ., onion diced, green pepper diced, tomato juice (i substitute canned diced tomatoes with the juice), pepper, cumin, chili powder