217187 slimming world slow tomato sauce Recipes

canned, crushed tomatoes (, i put them in the blender for 30 sec.), olive oil, chopped garlic, rosemary, red pepper flakes, salt and pepper, boneless pork loin, egg, water, fresh breadcrumbs, olive oil, tomato sauce (recipe above), mozzarella cheese, freshly grated parmesan cheese

rigatoni pasta or 1 lb elbow macaroni, tomato sauce, dried oregano (or to taste), dried basil, salt, garlic cloves, chopped, swiss cheese or 1 lb mozzarella cheese, sliced thin, butter, melted (1 stick)

fusilli, tomato sauce, albacore tuna (packed in oil, drained), capers, drained, grated lemon peel, salt & freshly ground black pepper, chopped fresh italian parsley

olive oil, carrots , scrubbed and diced, diced onion, tomato sauce, freshly-squeezed lemon, frozen sweet peas, garlic, chopped, salt and pepper, dill weed

olive oil, onion, chopped, grain rice, chicken stock, water, turmeric, salt, black pepper, tomato sauce, harissa or 1 -2 tsp hot pepper paste

oil, flour, salt, pepper, boneless skinless chicken breast halves, tenders removed, canned fat free chicken broth, bottled sundried tomato sauce (classico creations makes this, found near the pasta sauces), serve with a side dish pasta , of your choice

tomatoes, crushed, tomato puree, tomato paste, extra virgin olive oil, onion, chopped, bay leaves, garlic cloves, sliced, dry basil, seasoning salt, carrot, shredded

fish fillets (flounder or sole), salt & pepper, lemons, flour, breadcrumbs, paprika, olive oil, zucchini , about 5 inches long, onion, chopped, canned tomato sauce, harissa (depends on how spicy you want it), garlic, finely chopped, salt, black pepper, egg, beaten, canola oil, for frying

tomatoes, diced or 29 oz tomato puree, olive oil, garlic cloves, minced, fresh basil, minced, salt, black pepper, crushed red pepper flakes

frozen calamari, thawed and cleaned (squid), oil, garlic cloves, chopped, crushed red pepper flakes, tomato sauce (approx . 2 cups), parsley, chopped, salt, red wine

bacon, chopped swiss chard , stems discarded, leaves washed and chopped (about 1/2 lb), minced garlic, ricotta cheese, freshly grated parmesan cheese, won ton wrappers*, thawed if frozen, prepared tomato sauce, heated

swiss chard, stems and ribs discarded and leaves washed and drained, chopped onion, garlic clove, chopped fine, pine nuts, chopped coarse, extra-virgin olive oil, kalamata olives, pitted and chopped fine, golden raisins, chopped fine, food processor pasta dough, all-purpose flour for dusting, quick tomato sauce, freshly grated parmesan for serving

lamb steaks or 3 (4 oz) lamb chops, olive oil, ground cinnamon, dried oregano, olive oil, yellow onion, chopped, garlic clove, minced, ground cinnamon, dried oregano, tomato sauce, dry red wine , plus additional for deglazing, honey (optional), crumbled feta cheese, flat leaf parsley, chopped

chopped red onion, diced red pepper, garlic, minced, celery rib, sliced, canola oil, turmeric, ginger, cumin powder, cubed zucchini, tomato sauce, frozen peas, cayenne pepper

butter or 1 tbsp margarine, tomato sauce, mushroom, finely chopped, dried oregano, crushed, dried basil, crushed, flour, fine dry breadcrumb, wheat germ, ground red pepper, cheese, well chilled (cheese suggestions, swiss, monterey jack, mozzarella, muenster, cheddar, fontina, gouda, edam, havar), beaten eggs, cooking oil (for deep-fat frying )

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts

extra firm tofu, rinsed, patted dry & well mashed, raw cashews (approximately 4 oz), fresh lemon juice, olive oil, minced fresh parsley or 1 tbsp dried parsley, dried basil leaves, onion powder, garlic granules, salt, tomato sauce (or more ), pasta shell (or whatever type of pasta you prefer)

extra virgin olive oil, fresh garlic, chopped, crushed red pepper flakes, dozen fresh mussels , scrubbed and beards removed, dry white wine, chicken stock, tomato sauce, lemon , juice of, salt , to taste, pepper , to taste, fresh parsley, chopped