217592 slimming world friendly slow tomato sauce Recipes

tomatoes, crushed, tomato puree, tomato paste, extra virgin olive oil, onion, chopped, bay leaves, garlic cloves, sliced, dry basil, seasoning salt, carrot, shredded

fish fillets (flounder or sole), salt & pepper, lemons, flour, breadcrumbs, paprika, olive oil, zucchini , about 5 inches long, onion, chopped, canned tomato sauce, harissa (depends on how spicy you want it), garlic, finely chopped, salt, black pepper, egg, beaten, canola oil, for frying

frozen calamari, thawed and cleaned (squid), oil, garlic cloves, chopped, crushed red pepper flakes, tomato sauce (approx . 2 cups), parsley, chopped, salt, red wine

olive oil, chopped onion (or to taste), tomato sauce, garlic cloves, minced, chili powder, dried oregano, salt

tomato sauce, crushed tomatoes, diced tomatoes, chicken broth, onion, diced, minced garlic, extra virgin olive oil, basil or oregano or dill

dried cannellini beans or 2 cups zolfini beans, picked over and rinsed, fresh sage , plus, chopped sage, garlic cloves, 1 minced, bay leaf, extra virgin olive oil , plus, extra virgin olive oil, salt, canned tomato sauce, fresh ground pepper

green cabbage, chopped coarsely, tomato sauce, basil, garlic cloves, minced, oregano

top round steak, pounded thin, italian seasoned breadcrumbs, parmesan cheese, garlic cloves, chopped, spinach, drained, salt and pepper, olive oil, tomato sauce, bay leaf, garlic powder, parsley, basil, oregano, garlic cloves, chopped, drizzle olive oil

tomato sauce, brown sugar, distilled white vinegar or 1 tbsp cider vinegar, raisins

bacon, pork tenderloin, chopped onion, butter or 1 tbsp margarine, tomato sauce, chopped sweet pickles or 3 tbsp sweet pickle relish, vinegar, dried parsley flakes, sugar

extra virgin olive oil, fresh garlic, chopped, crushed red pepper flakes, dozen fresh mussels , scrubbed and beards removed, dry white wine, chicken stock, tomato sauce, lemon , juice of, salt , to taste, pepper , to taste, fresh parsley, chopped

rigatoni pasta, olive oil, onion, diced, garlic cloves, crushed, lean ground turkey, salt , to taste, fresh ground black pepper , to taste, tomato sauce, black olives, halved and pitted, fresh basil, chopped, fat free mozzarella cheese, grated, parmesan cheese, freshly grated

shoulder lamb chops, green swiss chard, roughly chopped, tomato sauce, cumin, salt, black pepper, sugar, olive oil, onion, diced finely, garlic clove, minced, oregano

garlic, chopped, onion, chopped, tomato sauce, petsai cabbage, chopped, cauliflower, chopped, cabbage, chopped, green beans, chopped, firm tofu, diced, sugar, water, canola oil, oregano leaves, ground, basil leaves, ground

rabbit, cut up, vinegar, water, to cover, salt, black pepper, butter, olive oil, garlic clove, crushed, scallions, chopped, green pepper, seeded and sliced, celery ribs, chopped, basil, tomato sauce, sherry wine

eggplants , about 6 to 8 oz each, kosher salt, light flavorful tomato sauce, pitted black olives, coarsely chopped, pickled pepperoncini peppers, drained, stemmed, and thinly sliced, capers, drained, chopped fresh basil, grated pecorino cheese

squash, tomato sauce, ground chuck, rice, salt , to taste, pepper , to taste, cinnamon , to taste, allspice

extra virgin olive oil, prepared polenta, cut into 1/4-inch-thick slices (plastic-wrapped roll ), chopped fresh basil, chunky tomato sauce (you probably only need to use 1/2-3/4 of the jar), mozzarella cheese, coarsely shredded (1 cup), grated parmigiano-reggiano cheese