217592 slimming world friendly slow tomato sauce Recipes

okra, tomato sauce, garlic cloves, salt, pepper, lemon juice, oil

extra-virgin olive oil, ready-made plain polenta roll (plastic-wrapped), chopped fresh basil, chunky tomato sauce (preferably lucini brand sicilian eggplant and olive), mozzarella, coarsely shredded (1 cup), grated parmigiano-reggiano

rice, chicken broth or 2 cups vegetable broth, tomato sauce, minced garlic cloves, chopped onion, oil

tomato juice, tomato sauce, lime , juice of, garlic, minced, taco seasoning, diced tomatoes, undrained, kidney beans, drained, black beans, drained, corn, instant rice, uncooked, fresh cilantro, chopped, avocados, diced small, sour cream (optional), tortilla chips

fish fillet (such as cod, pollock or haddock), salt and pepper, olive oil, tomato sauce, white wine or 2 tbsp vermouth, dried oregano, lemon, halved

eggplant (about 1 lb), butter or 1 tbsp margarine, tomato sauce, garlic powder, pepper, salt

olive oil, carrots , scrubbed and diced, diced onion, tomato sauce, freshly-squeezed lemon, frozen sweet peas, garlic, chopped, salt and pepper, dill weed

italian sausage, olive oil, tomato sauce, oregano, chablis, mushroom, fresh and sliced

olive oil, onion, garlic, beef, ground, heinz tomato sauce, pasta

tomato sauce, tomato paste, tomatoes, yellow squash, zucchini, onion, garlic cloves, breast of chicken, elbow macaroni

eggplants, peeled , cut into 1-inch pieces, olive oil, part-skim ricotta cheese, freshly grated parmesan cheese (about 3 oz), chopped shallots, chopped fresh rosemary, broiled tomato sauce with roasted garlic, no-boil or oven-ready lasagna noodles, smoked mozzarella cheese or smoked gouda cheese, thinly sliced

feta cheese, all-purpose flour, fresh bread crumbs (about 2 slices homemade-type white bread), egg, prepared tomato sauce, olive oil, lemon, freshly ground black pepper to taste

bacon, chopped swiss chard , stems discarded, leaves washed and chopped (about 1/2 lb), minced garlic, ricotta cheese, freshly grated parmesan cheese, won ton wrappers*, thawed if frozen, prepared tomato sauce, heated

swiss chard, stems and ribs discarded and leaves washed and drained, chopped onion, garlic clove, chopped fine, pine nuts, chopped coarse, extra-virgin olive oil, kalamata olives, pitted and chopped fine, golden raisins, chopped fine, food processor pasta dough, all-purpose flour for dusting, quick tomato sauce, freshly grated parmesan for serving

lamb steaks or 3 (4 oz) lamb chops, olive oil, ground cinnamon, dried oregano, olive oil, yellow onion, chopped, garlic clove, minced, ground cinnamon, dried oregano, tomato sauce, dry red wine , plus additional for deglazing, honey (optional), crumbled feta cheese, flat leaf parsley, chopped

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts

extra firm tofu, rinsed, patted dry & well mashed, raw cashews (approximately 4 oz), fresh lemon juice, olive oil, minced fresh parsley or 1 tbsp dried parsley, dried basil leaves, onion powder, garlic granules, salt, tomato sauce (or more ), pasta shell (or whatever type of pasta you prefer)