106714 slimming world friendly one tray pork vegetables Recipes

center-cut pork chops, about 1 inch thick (or use the bone-in-rib ones), salt and pepper, vegetable oil, onion, sliced thin, garlic cloves, minced, low sodium chicken broth, heavy cream, roasted red peppers, drained and chopped, light brown sugar, fresh basil, chopped

instant rice, water, frozen vegetables (whatever you like), pork chops, cream of mushroom soup (can use cream of celery or chicken)

boneless pork chops (thin cut ), sliced cooked potatoes (drained ), sour cream, cream of mushroom soup (no water added), sliced mushrooms (drained ), crushed ritz crackers, butter

king arthur unbleached all-purpose flour, divided, salt and pepper to taste, boneless pork loin chops (1/2-inch thick and 4 oz each), butter, cubed, apple juice, red potatoes, whole onions, drained, carrots , cut into 3-inch pieces, shredded cabbage

bone-in pork steaks or 1 lb ground pork + 3 1/2 quarts of pork or vegetable stock, dried wood ear mushrooms (my package calls them dried black fungus), dried shiitake mushrooms, chopped cilantro, grated ginger, toasted sesame oil, soy sauce, fish sauce, salt, freshly ground pepper, cabbage (savoy or napa are best), shredded, scallions, thinly sliced, more salt and pepper to taste

cornstarch, unsweetened apple juice, sherry or additional unsweetened apple juice, soy sauce, frozen stir-fry vegetable blend, thawed, garlic clove, minced, canola oil, cubed cooked pork, almonds, toasted, hot cooked rice

quorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas

lean bacon (finely sliced all visible fat removed), chicken thighs (skin removed ), shallots (skinned and halved ), garlic cloves (finely sliced ), chestnut mushrooms, dry white wine, fresh thyme, fresh parsley (chopped ), creme fraiche (extra light ), water

red onions (finely chopped ), garlic cloves (minced ), bay leaves, basil, oregano (both basil and rubbed with fingers to release the oil), salt, fresh ground pepper, tomato paste (a small can), red wine, tomatoes (broken up a bit with a knife), chopped tomatoes, sugar

white potatoes (unpeeled cut into 1 inch chunks ), sweet potatoes (peeled and cut into chunks ), garlic clove (minced ), lemon , juice of, salt

carrots, cut in halves or thirds, stalks cut celery, potatoes, cut in quarters, onions, cut in quarters, oregano, garlic powder or 1 -2 clove fresh garlic, onion powder, salt, pepper, thyme or rosemary, cream soup (like mushroom), whole tomatoes or 1 (24 oz) can stewed tomatoes, pork roast (any type is fine )

reduced-sodium fat-free chicken broth, sesame oil, cornstarch, pork tenderloin, minced, canola oil, mushroom, sliced, green onions, thinly sliced, divided, white pepper, bean sprouts, eggs, well beaten, egg whites

shortening, thick) pork chops (about 2 lb), salt, divided, pepper, divided, rice, uncooked and divided, tomato, sliced, onion, sliced, green pepper, seeded and sliced into rings, tomato juice, water

bone-in pork loin chops (6 oz each), king arthur unbleached all-purpose flour, potatoes, quartered, fresh baby carrots, water, worcestershire sauce, salt, dried oregano, condensed tomato soup, undiluted

dry instant chicken stuffing mix, orange juice, divided, pork cutlets (4 oz each), king arthur unbleached all-purpose flour, canola oil, frozen tiny whole carrots, frozen broccoli cuts, salt, pepper

table salt, dried cannellini beans, rinsed and picked over or 2 cups dried cannellini beans, celery ribs, bay leaf, fresh thyme, fresh garlic sausage (see note ), salt pork , rinsed of excess salt, vegetable oil, pork shoulder, cut into 1-inch chunks, onion, chopped fine, carrots, peeled and cut into 1/4-inch dice or 1 cup carrot, garlic cloves (minced or pressed ), tomato paste, dry white wine, diced tomatoes, low sodium chicken broth, ground black pepper, white bread , torn into rough pieces, fresh parsley leaves, chopped

pork fillets, vegetable oil, egg yolk, dijon mustard, white wine vinegar, vegetable oil, hard-boiled eggs, finely diced, capers, rinsed, baby dill pickles, chopped, chives, chopped, salt & freshly ground black pepper, fresh breadcrumbs, sesame seeds, sunflower seeds, flour , for dusting, egg, beaten