24 slimming white Recipes

whole chocolate graham crackers, light butter, cold, egg white, lightly beaten, unsweetened dutch-processed cocoa powder, cornstarch, fat-free half-and-half, granulated sugar, unsweetened chocolate, melted, light butter, vanilla extract, chocolate curls (optional)

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

apples, peeled, sliced and cored, boiling water, cinnamon, splenda brown sugar , plus some for topping, cook n serve sugar free vanilla pudding (no instant), water, oatmeal, egg white, butter

chopped onion, minced garlic cloves, vegetable oil, chopped carrot (optional), fresh chilies, seeded and chopped (if using habs 4-5), white vinegar, lime juice (optional), salt (or to taste)

sliced mushrooms, diced onion, flour, skim milk, dried dill weed, white wine worcestershire sauce, salt, pepper, shredded low-fat swiss cheese, potatoes, peeled and sliced

ground lean meat, mace, paprika, ground mustard, celery seed, black pepper, white pepper, red pepper, corn syrup

lean bacon (finely sliced all visible fat removed), chicken thighs (skin removed ), shallots (skinned and halved ), garlic cloves (finely sliced ), chestnut mushrooms, dry white wine, fresh thyme, fresh parsley (chopped ), creme fraiche (extra light ), water

extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced

extra-virgin olive oil, onion, sliced, garlic , smashed, frozen spinach, thawed and excess water squeezed out, cooked baking potato, peeled, percent milk, egg , plus 1 white, worcestershire sauce, grated lemon zest, dried mint, kosher salt, freshly ground black pepper, ground lean turkey, tomatoes, extra-virgin olive oil, kosher salt, chopped flat-leaf parsley

vegetable oil , like soy or corn, jalapeno chile (with seeds), minced, garlic, minced, sugar, grated carrots (about 2 medium carrots), chopped fresh coriander leaves (cilantro), freshly squeezed lime juice, southeast asian fish sauce, scallion (white and green), chopped, lump crabmeat , picked over to remove bits of shell and cartilage, chopped water chestnuts, egg white, seasoned rice wine vinegar , plus more as needed, chopped fresh coriander leaves (cilantro), heaping 1/4 tsp kosher salt, wonton wrappers (3 1/2-inch square), thawed if frozen, romaine leaves, special equipment : 3 1/2-inch round biscuit cutter, bamboo steamer

roughly chopped baked sweet potatoes (about 1 1/2 medium potatoes), shredded cooked turkey, chicken broth, homemade or low-sodium canned, yellow onion, grated, garlic, minced, minced canned chipotle chiles in adobo, chopped fresh coriander ( cilantro), plus leaves for garnish, queso fresco (mexican farmer s cheese), crumbled (1 1/2 oz), egg white, kosher salt, freshly ground black pepper, oil , such as soy, peanut, vegetable or corn, unsalted butter, scallions (white and green), thinly sliced, suggestion : chipotle cranberry sauce, recipe follows, equipment : 10-inch non-stick skillet with oven-proof handle, canned whole berry cranberry sauce, minced canned chipotle chiles en adobo, freshly grated lime zest, freshly squeezed lime juice

egg whites (hard boil the eggs and discard the yolks), eggs, hard boiled, dijon mustard or 2 tsp spicy brown mustard, reduced-fat mayonnaise (hellman s preferred), dried chives

sugar-free strawberry powdered drink mix (about 1 tsp), white rum, lime juice, frozen unsweetened strawberries, slightly thawed, crushed ice (about 5 to 8 ice cubes), fresh strawberries , for serving, optional, fat-free whipped topping , optional

all-purpose flour, cake flour, granulated sugar, baking powder, fine salt, cold unsalted butter (1/2 stick), diced, egg white, apple cider vinegar, ice water , plus more as needed, vegetable cooking spray, pumpkin puree, evaporated skim milk, dark brown sugar, eggs, lightly beaten, grated orange zest, dark rum, cornstarch, ground cinnamon, ground ginger, freshly grated nutmeg, fine salt, suggestion : wedges of apples, oranges, and pears, and a few cranberries

frozen artichoke hearts, thawed, frozen spinach, thawed (about 1/2 cup), fresh white sandwich bread, crusts trimmed, part-skim ricotta cheese (about 12 oz), freshly grated lemon zest, fresh thyme leaves, kosher salt, cayenne, freshly grated parmesan, vegetable cooking spray, extra-virgin olive oil, garlic cloves, minced, suggestion : strips of yellow or red bell pepper, and endive

lightly packed italian parsley leaves, lightly packed fresh basil leaves, fresh rosemary leaves or 1/2 tsp dried rosemary, crumbled, fresh marjoram leaves or 1 tsp dried marjoram, crumbled, thick) veal shanks measuring about 4 inches in diameter, all-purpose flour, unsalted butter, olive oil, salt, freshly ground black pepper, whole clove garlic, peeled and halved, spanish onion, peeled and cut into 1 1/2 inch chunks, rib celery, trimmed and cut into 1-inch lengths, carrots, peeled and cut into 1-inch lengths, lemon zest, removed with a vegetable peeler, ripe tomatoes, cored and cut into slim wedges (no need to peel), dry white wine , such as pinot grigio, whole cloves garlic, halved, lemon zest, removed with a vegetable peeler, salt, lightly packed italian parsley leaves , rinsed in cool water and wrung as dry as possible in paper toweling

all-purpose flour, olive oil, fine sea salt, egg, ice-cold water, olive oil, fresh pumpkin, cut into 3 or 4 large chunks, seeded , and strings removed, fine sea salt, arborio rice or other risotto rice, slim leeks (white and tender green parts only), cut lengthwise in half, rinsed well, patted dry, and minced, eggs, freshly grated parmigiano-reggiano cheese (about 6 oz), freshly ground black pepper, peanut oil, for frying, coarse sea salt, for sprinkling