52475 slimming friendly soup Recipes

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

pasta (any type, but i prefer shells ), chunked velveeta cheese, cream of mushroom soup, canned tuna (drained , 2-3 cans)

chicken breasts or 1 lb pork chop, cream of mushroom soup, water, rice, cooked, salt and pepper, to taste

flour, salt, pepper, baked potatoes, cut into 1/2 inch cubes- leave skins on, milk, grated cheddar cheese, bacon , friend and crumbled, green onions, chopped, butter or 2/3 cup margarine, melted, chicken base, sour cream

angel hair pasta , cooked according to package (start first, so will be finished before chicken), butter, olive oil, green bell pepper, thinly sliced, red onion, thinly sliced, boneless skinless chicken breast, thinly sliced, garlic, minced or 2 tbsp garlic powder, crushed red pepper flakes, cream of chicken soup, water, lemon juice, roma tomato, quartered , seeds removed then diced small

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

skim milk, creamed small curd cottage cheese, dry onion soup (1 envelope)

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper

skim milk, light sour cream, french onion soup mix, potatoes, drained, fresh mushrooms (i prefer baby bellas), sliced green onion (whites and greens ), shredded low-fat cheddar cheese

egg noodles, cream of mushroom soup, tuna, drained, peas, shredded cheese, breadcrumbs

chicken broth, stewed tomatoes, garlic, olive oil, chopped spinach (drained well ), oregano, salt and pepper, cheese tortellini (or cheese mini ravioli), fresh grated parmesan cheese