135627 slimming friendly cooker sauce Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

ground turkey, diced onion, garlic, minced, diced green bell pepper, diced red bell pepper, diced tomatoes, salsa, chipotle barbeque sauce, chopped green chilies, corn kernels, black beans, rinsed and drained, lime juice, ground cumin, crushed red pepper flakes, chili powder, dried cilantro, salt, fat-free sour cream, for garnish (optional)

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

chipotle chile in adobo, canned in, adobo sauce, garlic cloves, minced (1 1/2 tsps), extra virgin olive oil , plus, extra virgin olive oil, white wine vinegar, fresh ground pepper, salt, red potatoes, unpeeled and quartered, red pepper, diced, green pepper, diced, red onion, diced, corn kernels, frozen, fresh cilantro, minced

worcestershire sauce, grated lemon zest, salt, dry mustard, dried oregano, fresh lemon juice, olive oil or 1/2 cup canola oil or 1/2 cup corn oil, green onion, with green top chopped, chicken breast halves (2-1/2 to 3 lb) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 lb)

ground beef, crushed saltines, milk, egg, fresh minced onion, a-1 steak sauce, salt, dry mustard, ground pepper, ground sage (no more than that), garlic powder, ketchup

plain english muffins, split (4 halves total ), tomato sauce, turkey pepperoni, pineapple chunks, shredded soy cheddar cheese (jack and mozzzarella blend, soy-sation is a great brand)

boneless skinless chicken breast, dijon mustard (i use a homemade dijon that is very spicy), apricot preserves, soy sauce (reduced-sodium ), scallion, finely chopped, water

boneless beef chuck roast, onions, cut in thin wedges, garlic cloves, minced, beef broth, worcestershire sauce, dry mustard, dried thyme, crushed, salt, cayenne pepper, ground

grated orange zest, freshly squeezed orange juice, fresh meyer lemon juice (meyer lemon replaced regular lemon juice), fresh lime juice, cumin seed, dried culinary provence lavender (or fresh lavender when available. start with 1 tsp. and add more to taste.), fresh cilantro leaves, lightly packed (fresh !), honey (can sub agave, lavender or orange flavored ), tabasco chipotle pepper sauce (substituted for 1 1/2 tsp chipotle in adobo sauce), extra virgin olive oil, salt and black pepper, to taste

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

dark soy sauce, worcestershire sauce, monosodium glutamate (optional), onion powder, garlic powder, powdered ginger, chinese five-spice powder, lean beef brisket , eye-of-round or flank steak, trimmed completely of fat and cut across grain into

margarine, all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, low-sodium worcestershire sauce, dry mustard, pepper, hot sauce, hot cooked medium elbow macaroni (about 1 3/4 cups uncooked )

toasted sesame oil, cornstarch, flour, low-sodium soy sauce, rice cooking wine, pork tenderloin, scallions, garlic, fresh ginger, canola oil, carrots , matchsticks, napa cabbage, chicken broth, sugar

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)