135627 slimming friendly cooker sauce Recipes
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water, divided, chicken breast halves and13 Morewater, divided, chicken breast halves, sliced fresh mushrooms, diced carrot, chopped onions, poultry seasoning, salt, pepper, lemon juice, drops tabasco sauce, garlic clove, smashed, all-purpose flour, all-purpose flour, baking powder, skim milk39 min, 15 ingredients
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ground turkey or lean ground beef, chopped onion and14 Moreground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream30 min, 16 ingredients
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boneless skinless chicken breast (i like tyson s individu... and8 Moreboneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)12 min, 9 ingredients
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low sodium chicken broth, boneless chicken breasts and12 Morelow sodium chicken broth, boneless chicken breasts, carrot , julienned, tofu (the soft kind ), scallion, chopped, garlic cloves, minced, gingerroot, minced and peeled, hoisin sauce, wonton skins, tamari or 1 tbsp soy sauce, star anise, fresh ginger, bok choy, leaves shredded, leek, rinsed and julienned (white part only)1 hour , 14 ingredients
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Thai Shrimp Stir-fry with Tomatoes and Basil - Slimmed (Food Network Kitchens)soy sauce, water, southeast asian fish sauce and14 Moresoy sauce, water, southeast asian fish sauce, light brown sugar, peanut oil, garlic, chopped, grated, peeled, fresh ginger, red chile flakes, shrimp, peeled and deveined, red onion, cut in 1-inch dice, yellow pepper, seeded, cut in 1-inch dice, jalapeno chile, thinly sliced into rounds, tomatoes, halved, torn fresh basil leaves, torn fresh mint leaves, freshly squeezed lime juice, suggestion : jasmine rice30 min, 17 ingredients
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Baked Potato Slimswater, vegetable oil, tabasco pepper sauce and4 Morewater, vegetable oil, tabasco pepper sauce, potatoes or 1 package. (9 oz.) frozen french fries, grated romano or parmesan cheese, env. shake n bake seasoned coating mix for chicken, aluminum foil35 min, 7 ingredients
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Soy Sauce Marinated Chicken Breasts (Rice Cooker)boneless skinless chicken breasts, about 3/4-inch thick and9 Moreboneless skinless chicken breasts, about 3/4-inch thick, soy sauce, sugar, toasted sesame oil, garlic clove, minced, fresh ginger, grated, green onion , cut into slivers, brown rice , using rice cup with cooker, chicken broth, vegetables, asian mix your choice11 min, 10 ingredients
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Kid Friendly Thai Grilled Chickenchicken pieces, my kids love the legs, marinade and5 Morechicken pieces, my kids love the legs, marinade, sweet chili sauce, peanut oil, reduced sodium soy sauce, fish sauce, lime juice20 min, 7 ingredients
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Coconut Chicken Stirfry over Rice - Weight Watcher Friendlyvegetable oil, onion, chopped, garlic, minced and10 Morevegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped45 min, 13 ingredients
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Allergy-Friendly Comfort Soupolive oil, head cauliflower, cut into large florets and18 Moreolive oil, head cauliflower, cut into large florets, jalapeno pepper, chopped, coconut milk, water, cannellini beans, drained and rinsed, chopped fresh basil, soy sauce, dry mustard powder, ground coriander, smoked paprika, ground ginger, ground cardamom, ground turmeric, bay leaf, cinnamon stick, salt and ground black pepper to taste, chopped fresh parsley , or to taste, soy sauce, crumbled goat cheese1 hour 20 min, 21 ingredients
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Cheddar Stuffed Burgers - South Beach Diet Friendlyworcestershire sauce, parsley, chopped, chili powder and7 Moreworcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces15 min, 10 ingredients
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Thai Grilled Chicken - Weight Watcher Friendly 5 Pointschicken, boneless and skinless, basil, chopped and9 Morechicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped25 min, 11 ingredients
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Crispy Pork Salad (Easy Fix With Family-Friendly Options)boneless pork chops (butter-flied variety), soy sauce and16 Moreboneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)45 min, 18 ingredients
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Freezer Friendly Beef Enchilada Casserolelean ground beef, onion, diced (about 3/4 cup) and12 Morelean ground beef, onion, diced (about 3/4 cup), taco seasoning, salt (to taste), pepper (to taste), mild green chilies, chopped, green chili salsa, water, corn tortillas, cheddar cheese or 1 lb monterey jack cheese, grated- less if desired, mild red chile enchilada sauce, green enchilada sauce, sour cream, cream or 3 tbsp milk25 min, 14 ingredients
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Shrimp With Chipotle Cocktail Sauce -- Diabetic Friendlyraw unpeeled medium shrimp, ketchup and4 Moreraw unpeeled medium shrimp, ketchup, bottled prepared horseradish, lemon juice, chipotle chile pepper in adobo sauce, chopped and mashed with a fork, lemon, quartered30 min, 7 ingredients
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Italian Meat Sauce (Weight Watcher Friendly - Crockpot)olive oil, onions, chopped, carrot, chopped and14 Moreolive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated8 hour 40 min, 17 ingredients
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Stuffed Bell Peppers (Easy and Kid Friendly)uncooked rice, ground beef, salt, pepper, minced onions and3 Moreuncooked rice, ground beef, salt, pepper, minced onions, tomato sauce, worcestershire sauce, cheddar cheese50 min, 8 ingredients
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