1715 slammin slimmed down Recipes

water, divided, chicken breast halves, sliced fresh mushrooms, diced carrot, chopped onions, poultry seasoning, salt, pepper, lemon juice, drops tabasco sauce, garlic clove, smashed, all-purpose flour, all-purpose flour, baking powder, skim milk

frozen blackberries, banana, sliced, light coconut milk, plain low-fat yogurt, lemon juice, honey, grated lemon zest

pineapple upside-down cake, made with crushed pineapple and no cherries, mascarpone cheese, chopped maraschino cherry, chopped white chocolate

balsamic vinegar, lemon juice, soy sauce, salt, brown sugar, ground ginger, paprika, black pepper, crushed red pepper flakes, garlic, minced, chopped green onions, sesame oil, peanut oil, skinless, boneless salmon fillets

salmon fillet (preferrably fresh but frozen works well too! just cook it alittle longer.), blackening seasoning (i like zatteran s found at most supermarkets), olive oil

fat-free mayonnaise, capers, lemon juice, fresh lemon rind, fresh black pepper, red pepper flakes, red bell pepper, diced (i sometimes use jarred or drained pimientos), garlic, minced, green onions, chopped, mayonnaise, lemon juice, seasoning salt, old bay seasoning, dried dill, cayenne, egg, beaten, dry breadcrumbs, pink salmon, skin and bones removed and flaked, crushed corn flakes (not too finely or they won tsp be crunchy like i like them) or 1 cup panko breadcrumbs, vegetable oil, for frying

boneless skinless, fat trimmed chicken breasts, kosher salt, sugar, flour, eggs, milk, dried breadcrumbs, panko breadcrumbs, dried oregano, dried basil, dried parsley, fine sea salt, fresh ground black pepper, fresh mozzarella cheese, sliced, parmigiano-reggiano cheese, plus extra for garnish, grated (or just parmesan), olive oil, for frying (about 2 cups), penne rigate , cooked al dente, minced italian parsley, for garnish, extra virgin olive oil, yellow onion, minced, garlic cloves, crushed, roma tomatoes, peeled and diced (in a pinch, used canned), fresh basil leaf, thinly sliced, fresh oregano leaves, chopped, salt, fresh ground black pepper

king brand hawaiian sweet dinner rolls (found in deli section rather than bread section of most supermarkets for some odd reason. flavor or ), black forest style ham, shaved thinly, then cut into 12 sections, gruyere cheese (or compte 3 slices, cut into quarters), chive and onion flavored cream cheese, butter, melted, dried onion flakes, worcestershire sauce, parmesan cheese, grated, chives (to garnish, optional ) (optional) or baby spinach (to garnish, optional) (optional) or lettuce (to garnish) (optional)

egg whites (hard boil the eggs and discard the yolks), eggs, hard boiled, dijon mustard or 2 tsp spicy brown mustard, reduced-fat mayonnaise (hellman s preferred), dried chives

turkey, unsalted butter, salt, fresh ground black pepper, fat-free chicken broth

unsalted butter, fresh or frozen cranberries, sugar, chopped walnuts , optional, flour, sugar, baking powder, salt, milk

carton plain yogurt low fat topping, all-purpose flour, whole wheat flour, sugar, baking powder, shredded lemon peel, salt, butter, egg lightly beaten, fat free milk, sliced strawberries

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

flour, salt, cold shortening, cold butter, orange juice, upside down part, melted butter, brown sugar, chopped pecans, sliced mixture of golden delicous & granny smith apples, sugar, flour, cinnamon, nutmeg, melted butter

upside-down german chocolate snack cake, light butter, water, brown sugar, flaked sweetened coconut, marshmallows, chopped pecans, chopped marachino cherries, egg whites, fat-free sour cream (without, gelatin ), unsweetened applesauce, german chocolate cake mix

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

walnut pieces, almonds, butter, softened, white sugar, brown sugar, eggs, vanilla, cinnamon, nutmeg, flour (i used bread , which is extra soft, may use less if using all-purpose ), baking soda, salt, very ripe bananas, mashed, sour cream

salmon fillets, skin removed, asian sesame dressing , ken s, panko breadcrumbs, roasted unsalted peanuts, chopped, sweetened flaked coconut