1688 slammin fast pts Recipes

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

flour, divided, fast rising yeast (about 2 1/4 tsp), salt, very warm water, olive oil, basil (optional) or 2 tsp oregano (optional) or 2 tsp rosemary (optional), minced garlic clove (optional)

sugar, warm water, salt, oil, egg, bread flour, fast rising yeast, egg yolk

balsamic vinegar, lemon juice, soy sauce, salt, brown sugar, ground ginger, paprika, black pepper, crushed red pepper flakes, garlic, minced, chopped green onions, sesame oil, peanut oil, skinless, boneless salmon fillets

bread, baked beans with pork, fully cooked luncheon meat (e.g. spam), american cheese, ketchup, prepared yellow mustard

salmon fillet (preferrably fresh but frozen works well too! just cook it alittle longer.), blackening seasoning (i like zatteran s found at most supermarkets), olive oil

fat-free mayonnaise, capers, lemon juice, fresh lemon rind, fresh black pepper, red pepper flakes, red bell pepper, diced (i sometimes use jarred or drained pimientos), garlic, minced, green onions, chopped, mayonnaise, lemon juice, seasoning salt, old bay seasoning, dried dill, cayenne, egg, beaten, dry breadcrumbs, pink salmon, skin and bones removed and flaked, crushed corn flakes (not too finely or they won tsp be crunchy like i like them) or 1 cup panko breadcrumbs, vegetable oil, for frying

boneless skinless, fat trimmed chicken breasts, kosher salt, sugar, flour, eggs, milk, dried breadcrumbs, panko breadcrumbs, dried oregano, dried basil, dried parsley, fine sea salt, fresh ground black pepper, fresh mozzarella cheese, sliced, parmigiano-reggiano cheese, plus extra for garnish, grated (or just parmesan), olive oil, for frying (about 2 cups), penne rigate , cooked al dente, minced italian parsley, for garnish, extra virgin olive oil, yellow onion, minced, garlic cloves, crushed, roma tomatoes, peeled and diced (in a pinch, used canned), fresh basil leaf, thinly sliced, fresh oregano leaves, chopped, salt, fresh ground black pepper

king brand hawaiian sweet dinner rolls (found in deli section rather than bread section of most supermarkets for some odd reason. flavor or ), black forest style ham, shaved thinly, then cut into 12 sections, gruyere cheese (or compte 3 slices, cut into quarters), chive and onion flavored cream cheese, butter, melted, dried onion flakes, worcestershire sauce, parmesan cheese, grated, chives (to garnish, optional ) (optional) or baby spinach (to garnish, optional) (optional) or lettuce (to garnish) (optional)

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

orange gelatin, water, orange juice, mandarin oranges, pt. orange sherbet, sugar, flour, egg, slightly beaten, crushed pineapple and juice, butter, cream , whipped

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

walnut pieces, almonds, butter, softened, white sugar, brown sugar, eggs, vanilla, cinnamon, nutmeg, flour (i used bread , which is extra soft, may use less if using all-purpose ), baking soda, salt, very ripe bananas, mashed, sour cream

salmon fillets, skin removed, asian sesame dressing , ken s, panko breadcrumbs, roasted unsalted peanuts, chopped, sweetened flaked coconut