8 skinny skins for Recipes

unsalted butter, fresh rosemary, chopped or 1/4 tsp dried rosemary, chicken thighs, skin on,bone in, coarse salt, fresh ground black pepper, dry white wine

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

russet potatoes, chives, white and green, chopped, cucumber, diced, stalks celery, diced, tomatoes, diced, mushrooms, chopped, champagne vinegar (can substitute apple cider or balsamic vinegar), salt and pepper, to taste, extra virgin olive oil, light sour cream, blue cheese crumbles, turkey bacon, cooked and diced (optional)

olive oil, flour, onion, diced, garlic cloves, minced, leek, minced, carrot, chopped, celery, stalk, chopped, potatoes, red skin on, diced, turnips, diced and peeeled, boneless skinless chicken breasts, cubed, boneless skinless chicken thighs, cubed, bay leaf, thyme, salt, pepper, chicken stock, sheets phyllo dough, butter, for brushing

potatoes, butter, melted, coarse salt, garlic, finely minced, dijon mustard, egg yolks, slightly beaten, vegetable oil, olive oil, lemon juice, salt and pepper or lemon pepper