702 skinny primavera Recipes

ground turkey breast, onion, finely chopped, garlic clove, minced, chili powder, dried oregano, ground cumin, tomato sauce, mild green chilies, chopped, reduced-fat cheddar cheese, shredded, fat free tortillas , flour

head cauliflower (about 1 1/2 lb), lebanese cucumbers (the skinny ones), red onion, bell pepper , any colour, salt, light sour cream, cider vinegar or 2 tbsp balsamic vinegar, chopped fresh dill (use 1/3 of this amount if you use dried dill)

red potatoes (boiled, cooled, and cut-up ), hard-boiled eggs or 5 egg whites, carrot, grated, celery, chopped, onion, chopped, fat-free mayonnaise, hidden valley fat-free ranch dressing mix

kosher salt, for boiling, sesame seeds, peanut butter, toasted sesame oil, roasted peanuts or 1/3 cup roasted cashews, low sodium soy sauce, red wine vinegar, mirin or 1 tbsp sherry wine, garlic clove, crushed red pepper flakes (or more if you like it spicy), english cucumber, peeled (also called hothouse cukes the long, skinny ones), soba noodles, chopped fresh cilantro, fresh ground black pepper, scallions, green parts only , sliced 1/4 inch thick on an angle, honey , to taste (optional)

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

vegetable oil, honey, asian fish sauce, garlic cloves, minced, shallots, minced, fresh ground pepper, pork chops , center cut with bone (about 6 oz each), salt, peanuts , salted, chopped

carne asada meat or 1/2 cup pollo asada meat, chopped up, sour cream, french fries (should be larger softer french fry not hard and skinny.), shredded cheddar cheese, flour tortilla

marshmallows, skinny pretzel sticks, red cinnamon candies, smooth peanut butter

heavy whipping cream, cream cheese, softened, vanilla, powdered sugar

baby spinach, garlic cloves, finely chopped, olive oil, salt , to taste, ricotta cheese, grated lemon rind, olive oil, nutmeg, salt , to taste, yellow peppers, store bought sun-dried tomato pesto, chopped black olives or 1/4 cup fresh basil (to garnish), breadstick (the skinny ones work well)

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

uncle ben s converted brand rice, orzo pasta or 2 tbsp skinny noodles, salt, black pepper, chicken broth, olive oil, butter

beef roast (suggested cab tri-tip), beef consomme, french onion soup, cream of mushroom soup, egg noodles , skinny

semi-sweet chocolate bits, butterscotch chips, chow mein noodles (the skinny, curly ones)

tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste

red onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper

fat-free miracle whip, splenda sugar substitute, vinegar, salt, celery seed

salad oil or 1/2 cup olive oil, cider vinegar, honey, soya sauce, mustard powder, garlic clove, salt, your favourite curry powder, sambal oelek (optional), ramen noodles , your favourite flavour, broken into small pieces, frozen green beans , the long skinny kind, cooked till crisp-tender, and cooled, red pepper , cut into long, thin strips, grated carrots or 1 cup matchstick julienne carrot, green onions, chopped (both white and tender green part), cooked chicken breasts, cut into bite-size pieces (pre-cooked rotisserie chicken is great and easy), dry roasted peanuts