422 skinny people Recipes

white cake mix, crystal light raspberry lemonade mix (individual serving packets) or 3 tsp, lemon low fat yogurt, egg whites, water, cool whip free, fresh raspberries, for garnish (optional), lemon, for garnish (optional)

sub roll , cut in half lengthwise (i use cobblestone mill), tomato sauce (i use the hunt s basil flavored kind), fat free mozzarella cheese, divided, sliced vidalia onion

creamy peanut butter, low-fat vanilla yogurt, skim milk, egg, salt, baking powder, sugar, unsweetened cocoa powder, old fashioned oats

cornstarch, fat free chicken broth, garlic (minced ), lemon juice, ground red pepper, spaghetti, salt, dried oregano, onion (chopped or minced i use dried ), crushed red pepper flakes, fresh mushrooms (sliced ), shrimp, green bell pepper (sliced more or less can b used)

lean ground beef, steak seasoning or 1 tbsp seasoning salt, carrot, minced, onion, minced, garlic cloves, minced, minced red bell pepper, mushrooms, minced, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste

broccolini, cut into bite-size pieces, extra virgin olive oil, minced garlic, extra virgin olive oil, minced shallots or 2 tbsp onions, arborio rice

light butter, melted, garlic cloves, minced, chopped fresh parsley, heart smart bisquick, shredded fat-free cheddar cheese, nonfat milk

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

quinoa, rolled oats, ground flax seeds, sunflower seeds (or other seed), pecans, chopped (or other nut), raisins (i used big ones), honey, applesauce, coconut oil (or other oil), cinnamon, allspice, nutmeg, vanilla extract

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

chicken breast, black beans, drained and rinsed, corn, drained, fresh salsa, taco seasoning, water (optional), corn tortillas, shredded cheddar cheese, avocado, diced, crema (see notes ), fresh cilantro, cotija cheese, for topping

sweet potatoes (or enough to cover a rectangular baking sheet when they re cut up), cornstarch, olive oil, powdered sugar (optional), maple syrup (optional)

eggplant, salt and black pepper, marinara sauce, shredded part-skim mozzarella cheese, dried oregano, red pepper flakes

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

all-purpose flour, whole wheat flour, brown sugar, baking soda, vanilla bean, salt, baking cocoa, egg (beaten ), unsweetened applesauce, melted butter, shredded zucchini

red pepper, jalapenos (unseeded unless you like the heat), corn or 1 (8 oz) can mexi, diced olives, fat free cream cheese (softened ), hidden valley original ranch dressing and seasoning mix

baking potatoes, bacon, butter, all-purpose flour, whole milk, shredded cheddar cheese, sour cream, minced onion seasoning, salt, ground black pepper