161909 skinny pasta shrimp veggie sauce Recipes

pasta, butter, grated parmesan cheese, dried oregano, fresh pressed garlic, mixed diced vegetables or 2 tbsp dried vegetable flakes, black pepper, cayenne pepper, olive oil, salt

fettuccine pasta, snap peas (fresh or thawed ), red pepper , julienned, carrots, peeled and julienned, garlic cloves, minced, vegetable oil, divided, uncooked medium shrimp, peeled and deveined, alfredo sauce, warmed

extra virgin olive oil, minced garlic, canned pasta sauce, canned baby shrimp, drained, hot mac and cheese (from tasty mixed-up mac and cheese recipe), shredded imported parmesan cheese

wide egg noodles, tahini, lemon, juiced, water, garlic, minced, yogurt, drained, hot pepper sauce, olive oil, red bell pepper, thinly sliced, zucchini, thinly sliced, salt to taste, ground black pepper to taste

broccoli, zucchini, onion, carrot, butter, nutmeg, salt, pepper, ricotta cheese, mozzarella cheese, shredded, egg, parmesan cheese, basil, pasta shells, spaghetti sauce

olive oil, minced garlic cloves, crushed red pepper flakes, clam juice, salt, angel hair pasta, shrimp (peeled and deveined ), fresh asparagus, lemon zest, fresh parsley (chopped )

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)

farfalle pasta (bow-tie), asparagus , woody ends snapped off, spears cut in 2-in . lengths, butter, raw deveined peeled medium shrimp, dry sherry, sliced white and green part scallion, bottled alfredo sauce, diced tomatoes with juice, drained, juice reserved

pasta shells, tomato sauce, balsamic vinegar, water (the hot pasta ), bay scallops or 1 1/2 cups baby shrimp, raw, cottage cheese, parmesan cheese, grated, breadcrumbs, salt , to taste, pepper , to taste, mozzarella cheese, grated , to taste

uncooked penne pasta, garlic cloves, minced, crushed red pepper flakes , optional, olive oil, garbanzo beans or chickpeas, rinsed and drained, tomatoes, seeded and cut into 1/2-inch pieces, fresh baby spinach, salt, grated parmesan cheese

garlic cloves, finely chopped, crushed red pepper flakes, reduced-calorie margarine, skim milk, ricotta cheese , part skim, shrimp, shelled, deveined , sliced lengthwise, frozen peas , completely thawed, parsley, chopped, salt, nutmeg, tabasco sauce, low-fat monterey jack cheese, shredded , 1 oz, linguine

rotini pasta , or veggie, olive oil, kosher salt, red onion, chopped, prewashed/cut borcolli florets, stems cut off , and cut into smaller pieces, mushroom slices, drained (optional), jumbo ripe olives, drained , cut in half lengthwise, tub grape tomatoes , cut in half lengthwise, chopped garlic, garlic pepper, seasoned salt, salad supreme seasoning, fresh grated parmesan , or 1 cup. small mozzerella cubes, good italian dressing (ken s 3 cheese italian is good)

bow tie pasta, shrimp, peeled, deveined, tails removed, salt, pepper, olive oil, divided, minced garlic , from a jar, pitted black olives , preferably kalamata, sliced, about 1/4 cup, drained capers, anchovies packed in oil, drained, chopped, diced tomatoes with juice, drained, tomato sauce, sugar, crushed red pepper flakes, shredded parmesan cheese (optional)

butter, shallots, chopped, garlic cloves, minced, cottage cheese, skim milk, champagne, shrimp, peeled and deveined, salt and pepper, to taste, cajun seasoning, to taste (like tony cachere s)

olive oil, garlic, pressed, del monte fresh packed tomatoes seasoned with basil garlic & oregano, tomato sauce, salt, crushed red pepper flakes, angel hair pasta, shrimp, peeled and deveined, bay scallop, chopped fresh parsley, freshly shredded parmesan cheese (optional)

stalk (12 to 16 in. long) peeled lemon grass or 3 strips (1/2 by 3 in. each) lemon peel (yellow part only), fresh jalapeno chilies (2 oz. total ), quarter-size) fresh or dried galangal or fresh ginger, fresh or dried kaffir lime leaves (optional), fat-skimmed chicken broth, dried rice noodles (mai fun, rice sticks, or rice vermicelli) or dried angel hair pasta, shrimp, shelled and deveined, lime juice, asian fish sauce (nuoc mam or nam pla), fresh cilantro leaves, sliced green onions, chili oil

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion