159 skillet sodium Recipes

boneless skinless chicken breast halves (1 lb.), onion, halved, sliced, red pepper , cut into thin strips, reduced-sodium fat-free chicken broth, kraft tuscan house italian dressing and marinade

chopped orange sections, orange juice, chopped green onions, low-sodium soy sauce, fresh lemon juice, olive oil, honey, grated peeled fresh ginger, ground coriander seeds, chicken breast tenders, cooked rotini (about 1 lb uncooked corkscrew pasta)

vegetable oil, presliced mushrooms, chopped onion, salt-free cajun seasoning, andouille sausage, sliced, boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, kidney beans, drained, salt

uncooked egg noodles, sliced fresh mushrooms, diced tomatoes in sauce, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cubed cooked chicken breast, shredded parmesan cheese, shredded part-skim mozzarella cheese

rotelle pasta, chorizo sausage, thinly sliced (fully-cooked), green pepper, diced, onion, diced, zucchini, diced (about 6 oz), low-sodium stewed tomatoes, no-salt-added corn (drained ), mild green chilies (diced ), coarsely shredded monterey jack cheese (to garnish )

turkey breast tenderloins, salt, olive oil, chopped onion, garlic cloves, minced, uncooked rice, black pepper, reduced-sodium fat-free chicken broth, divided, torn fresh spinach leaves, diced plum tomato, freshly grated parmesan cheese

ground turkey, black beans, rinsed and drained, water, sliced ripe olives, reduced-sodium taco seasoning, juice from pickled jalapeno slices, flour tortilla (10 inches), cut into 1-inch pieces, shredded reduced-fat mexican cheese blend, pickled jalapeno slices, reduced-fat sour cream

cajun-style sausage, sliced, sweet onion, chopped, red bell pepper, chopped, olive oil, garlic cloves, minced, low sodium chicken broth, cooked chicken breasts, shredded, grain rice, uncooked, diced tomatoes with green chilies, undrained, fresh parsley, chopped

extra lean ground beef, head of cabbage, stewed tomatoes, low sodium soy sauce

extra lean ground beef, uncooked elbow macaroni, chopped onion, ground black pepper, reduced-sodium tomato sauce, water, worcestershire sauce

bacon, simply potatoes diced potatoes with onion, olive oil, red bell pepper, chopped, minced fresh garlic, sweet hungarian paprika, ground cumin, kosher salt, pepper, peeled and deveined shrimp, dry sherry, low sodium chicken broth, unsalted butter, sliced pimiento-stuffed green olives, whole roasted salted almond (marcona almonds preferred), minced flat leaf parsley, divided, freshly grated manchego cheese (or substitute parmesan)

frozen pepper stir-fry, thawed, olive oil, bottled minced garlic, frozen peeled shrimp, thawed, low-sodium worcestershire sauce, freshly ground black pepper, hot cooked long-grain rice

sirloin beef (partially frozen for easier slicing), black pepper, grated fresh ginger (can use more ), vegetable oil, minced fresh garlic (or to taste), dried red pepper flakes (optional or to taste), soy sauce, sodium-reduced beef broth, cornstarch, green onions, chopped, cooked white rice

boneless skinless chicken breasts (be sure to use chicken breasts that are roughly the same size to ensure even cooking, 6-8 oz eac), salt & fresh ground pepper, unbleached all-purpose flour, canola oil, onion, minced, garlic cloves, minced, red pepper flakes, grain rice, dry white wine (do not use cooking wine), low sodium chicken broth, frozen peas, scallions, sliced thin, fresh lemon juice, lemon, cut into wedges, for serving

extra lean ground beef, red bell pepper, finely chopped, frozen mixed vegetables, salt-free tomato sauce, low-sodium worcestershire sauce, sugar, yolk-free egg noodles, snipped fresh parsley, salt

zesty italian dressing (calorie- wise), boneless skinless chicken breasts , cut into strips, instant rice, uncooked, chicken broth (25% less sodium), broccoli florets (small), tomatoes, chopped, double cheddar cheese, shredded (light, made with 2% milk), sliced green onion

elbow macaroni, uncooked, freshly ground turkey breast, no-salt-added diced tomatoes, undrained, no-salt-added whole-kernel corn, undrained, less-sodium taco seasoning mix

dried thyme, salt, freshly ground black pepper, chicken thighs, skinned, olive oil, uncooked jasmine rice, diced tomatoes , un-drained, fat-free , less-sodium chicken broth, chopped fresh parsley