46092 skillet breast lower Recipes
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unsalted butter, all-purpose flour, yellow onion, chopped and10 Moreunsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning2 hour , 13 ingredients
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spaghettini, olive oil and16 Morespaghettini, olive oil, roma (plum) tomatoes, halved and sliced, garlic powder, dried oregano, dried basil, salt, ground black pepper, white sugar, ketchup, olive oil, skinless, boneless chicken breasts , cut into thin strips, garlic cloves, crushed, green bell pepper, chopped, red bell pepper, chopped, red onion, chopped, sliced fresh mushrooms (optional), grated parmesan cheese35 min, 18 ingredients
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egg, lightly beaten, salt, black pepper and10 Moreegg, lightly beaten, salt, black pepper, panko (japanese-style bread crumbs), grated parmesan cheese, skinless, boneless chicken breast halves, salt to taste, ground black pepper to taste, dried linguine, olive oil, marinara sauce, grated parmesan cheese30 min, 13 ingredients
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vegetable oil, skinless, boneless chicken breast halves and7 Morevegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular or 98% fat free), water, onion powder, ground black pepper, uncooked regular long-grain white rice, frozen mixed vegetables, shredded cheddar cheese40 min, 9 ingredients
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Lower Fat Baked General Tso's Chickenboneless chicken thighs or 3 lbs boneless skinless chicke... and19 Moreboneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)50 min, 20 ingredients
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Lower Fat Buffalo Chicken Dipreduced-fat cream cheese, light blue cheese dressing and4 Morereduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided30 min, 6 ingredients
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Lower Cholesterol Chicken Parmesanboneless chicken breasts and8 Moreboneless chicken breasts, tomato sauce (give or take a few ounces), spaghetti sauce , bertolli works very well (slighty lower sugar than others), contadina italian style breadcrumbs, fresh parsley or 1 tsp dried parsley flakes, oregano, garlic powder, parmesan cheese, mozzarella cheese1 hour 30 min, 9 ingredients
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Lower-Carb Chicken Enchiladaschicken breasts, chicken broth and14 Morechicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray1 hour , 16 ingredients
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