3210 skewers diet Recipes

water, cornstarch, sugar, soy sauce (lite is okay), cider vinegar, crushed pineapple, squeezed dry, garlic clove, minced, fresh ginger, minced, fresh ground black pepper, bamboo skewers, boneless skinless chicken thighs, cut into chunks

olive oil, lemon juice, smoked paprika, ground coriander, saffron, crushed red pepper flakes, pork tenderloin , cut into cubes, salt and pepper, wooden skewers , soaked in water for 30 minutes

beef tenderloin, cut into 36 cubes, cut pineapple (reserve juice), short bamboo skewers , soaked in water for 2 hours, sesame seeds, brown sugar, garlic, minced, green onions, minced, fresh ginger, minced, soy sauce, pineapple juice, cornstarch, pepper

lemons, garlic clove, olive oil (plus extra for grill ), dried oregano, salt, fresh ground black pepper, boneless skinless chicken breasts , cut into 8 strips, wooden skewers

pork schnitzels, bacon, rind removed, red pepper (capsicum), green pepper (capsicum), wooden skewers , pre-soaked in water

boneless pork (cut into 1 1/2 inch strips or cubes ), skewers, 8 inch soaked in water for at least 1 hour, unpeeled lemons, cut into small wedges, unpeeled oranges, cut into small wedges, pita bread rounds, sliced into half moons, shredded iceberg lettuce or romaine lettuce, extra virgin olive oil , plus, extra virgin olive oil, fresh lemon juice (from 2 or 3 large lemons), fresh orange juice, crushed red pepper flakes, chili powder, minced garlic, kosher salt, fresh ground black pepper

boneless skinless chicken breasts (about 5 oz. each), skewers (metal or wooden, if wooden, soak first), lime wedge, for serving, jasmine rice, cooked, thai red curry paste, ground coriander, peanut oil, ground cumin, superfine sugar, stalks lemongrass, very finely chopped, limes, juiced

wooden skewers, corn flake crumbs or 1/4 cup dry bread, crumbs, chili powder, ground black pepper, salt, ground red pepper or 1/4 tsp crushed red pepper flakes, boneless skinless chicken breast half, margarine or 2 tbsp butter, melted, carton sour cream, fresh cilantro, snipped

fennel seed, dried red chilies (birdseye), fresh red chili pepper, grated fresh gingerroot, ground cumin, garlic cloves, finely chopped, salt & freshly ground black pepper, freshly chopped coriander leaves, fresh mint leaves, cooking oil, ground lamb, breadcrumbs, egg, beaten, bamboo skewers , soak bamboo overnight if using instead of metal

whole grain mustard, dijon mustard, garlic cloves, finely chopped, white wine vinegar, low sodium soy sauce, honey, chopped fresh rosemary leaf, spanish paprika, kosher salt, fresh ground black pepper, beef tenderloin, wooden skewers , soaked in cold water for 30 minutes

lemon juice, vegetable oil, garlic, minced, salt, black pepper, boneless skinless chicken breasts, cut in 2 chunks, wooden skewers, fresh parsley, chopped

wooden skewer sticks, orange bell pepper, onion, cut into chunks, yellow squash , cut into thick slices, zucchini , cut into thick slices, tomatoes, olive oil, grillmates montreal roasted garlic chicken seasoning, salt & pepper (optional)

steaks , cut into cubes, tomato ketchup, sweet yellow mustard , sauce (runny hotdog mustard, the cheap 1), soy sauce, wooden skewers , soaked in water, potato, peeled and cut into chunks (or use a large 1), milk, salt, cabbage, very finely shredded (i used a mandolin), green peppers, very finely chopped, oregano, flaked sea salt (less if using table salt), garlic, finely chopped, coarse black pepper, extra large egg, butter (for frying ), oil (for frying )

extra virgin olive oil, jamaican jerk spice (or, mexican seasoning ), lime juice, shrimp, peeled and deveined, baby spinach, orange, peeled and cut into small quarters, orange zest, grated fine, red bell pepper, chopped, avocado, peeled and chopped, green onions, sliced, goat cheese, crumbled, balsamic vinaigrette, wooden skewers , soaked in water for 30 minutes

shrimp (16-20 count ), olive oil, garlic cloves, minced, lemon juice (fresh is better ), red pepper flakes, sesame oil, wooden skewers

lean ground beef, chunky salsa , medium, cumin, chili powder, oregano, cheddar cheese, grated, panko breadcrumbs, salt, black pepper, zucchini , sliced into eight 3/4 thick sections, purple onion , cut into eight wedges, bell pepper (red or green ), bamboo skewers , 12 inches long, avocado, sour cream (reduced fat okay), cilantro, finely chopped, garlic clove, minced, green onion, finely chopped, fresh jalapeno, minced (or more ), lime juice, sugar, salt

wooden skewers, calamari, cleaned , tentacles removed, extra virgin olive oil, plus more for grilling, red wine vinegar, garlic cloves, chopped, dried oregano, fresh oregano, fresh thyme leave, lemon , juice of, kosher salt, black pepper, tomatoes, seeded and cut into chunks, red onion, sliced thin, cucumber, sliced thin, feta cheese, crumbled, kalamata olive, pitted, head romaine lettuce , torn into bite size pieces, lemon wedges, for garnish, oregano leaves, fresh, for garnish

flank steaks , cut into strips, brown sugar, soy sauce, rice wine, ginger, sesame oil, garlic, minced, bamboo skewers