3210 skewers diet Recipes

beer, olive oil, drops tabasco sauce, cider vinegar, onion powder, garlic cloves, crushed, worcestershire sauce, coarse grain mustard, soy sauce, wooden skewers

chicken breasts or 4 chicken thighs, red bell pepper, cut into 1 inch squares, green bell pepper, cut into 1 inch squares, yellow onions , cut into eighths, tomatoes, bamboo skewer, oil, garlic, chopped, paprika (www.worldspice.com has the real stuff), fresh mexican oregano, kosher salt, black peppercorns

oil, liquid honey, soy sauce, barbecue sauce, fresh garlic cloves (chopped in quarters or large pieces), green onion (sliced into about 1-inch pieces), black pepper, boneless skinless chicken breasts, wooden skewer (soaked in cold water a minimum of 30 minutes or longer before threading)

wooden skewers, fresh cilantro, garlic cloves, thinly sliced, low sodium soy sauce, grated orange zest, sriracha sauce (or more to taste), fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips (optional), red bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), green bell pepper, cored, seeded and cut into 2 1/2 inch pieces (optional), yellow bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, low-fat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce

dry red wine, olive oil, garlic cloves, crushed, fresh thyme, fresh rosemary, fresh sage , bruised, fresh ground black pepper, wooden skewers

bamboo skewers, teriyaki sauce, sesame oil, minced garlic clove, lemon , juice of, sugar, boneless skinless chicken thighs, sesame seeds, toasted

bamboo skewers, roughly 12-inches long, shrimp, peeled and deveined, reduced sodium soy sauce, sesame oil or 1 tbsp vegetable oil, garlic cloves, minced, red pepper flakes (optional), green onions , cut into 1-inch pieces

bamboo skewers, deveined peeled shrimp, sea scallops, salt and pepper, sweet paprika, crushed red pepper flakes, lemon , juice and zest of, chopped flat leaf parsley

wooden skewers, skinless boneless chicken breasts, shallots, garlic, peeled, coconut milk, lemon juice, brown sugar, ground coriander leaves, salt, ground whole cumin seed, turmeric

wooden skewers, olive oil, lemon juice, chopped fresh parsley, fennel seed, salt, garlic cloves, minced, scallop, drained, zucchini , cut into 1/2-inch-thick slices, red onion , cut into 1-inch pieces, lemon wedge

bamboo skewers , soaked in water for at least 30 minutes, butter, room temperature, granulated sugar, powdered sugar, ground allspice, eggs, all-purpose flour, sugar, for sprinkling (or dip in chocolate)

boneless skinless chicken breast, cut into 3/4- to 1-inch cubes, caesar salad dressing, store-bought or homemade to taste, divided use, country bread, cut into 1- to 1 1/4-inch cubes, garlic-flavored olive oil or 3 tbsp olive oil, romaine lettuce , ribbons (1-2 heads) or 8 cups a similar quantity of crisp whole small inner romaine leaves (1-2 heads), freshly cracked pepper, curls parmesan cheese (made by scraping a vegetable peeler over a chunk of cheese), metal skewers, preferably 8 to 10 inches long

raw prawns (3 per skewer ), plain yogurt (lactose free ) or 1/2 cup soy yogurt (lactose free ), chili powder, turmeric, ground cumin, ground coriander, minced fresh ginger, minced garlic

tomato sauce, light brown sugar , firmly packed, soy sauce, fresh ginger, minced, garlic, minced, boneless chicken breasts, bamboo skewers, green bell peppers, cubed, onions, cubed, olive oil, hot cooked rice

butter flavored crackers, parmesan cheese, grated, boneless skinless chicken breasts , cut into bite-sized pieces, mayonnaise, fresh rosemary, finely minced, fresh thyme, finely minced, lemon juice, salt, course black pepper, minced garlic (optional), wooden skewers , soaked in water for 20 minutes

fresh lime juice, olive oil, fresh ginger (minced ), garlic (minced ), crushed red pepper flakes, shrimp (shelled and deveined ), prosciutto (sliced ), pineapple (peeled, cored, and cut into 1-inch chunks ), bamboo skewers, shallots (minced ), dark rum, fresh ginger (minced ), unsalted butter, salt, cayenne pepper, fresh cilantro (minced )

garlic cloves, cumin, mild chili pepper , paste (aji panca, if available), vinegar, divided, salt, fresh ground pepper, chicken breast halves, red bell pepper, red onion, fresh large mushroom, vegetable oil, wooden skewer (about 15)