3210 skewers diet Recipes

margarita mix, salt, white sugar, garlic, minced, vegetable oil, top sirloin steak, cut into 1 1/2-inch cubes, metal skewers , or bamboo skewers soaked in water for 30 minutes, mushrooms, stems trimmed, onion, cut into 1-inch chunks, red or green bell pepper , cut into 1 inch pieces

garlic cloves, crushed, soy sauce, fish sauce, sesame oil, grated fresh ginger, ketjap manis, sweet chili sauce, lime juice, lemongrass, finely chopped, green onions, sliced thinly, wooden skewers , soaked in water for at least 30 min s prior to using, green prawns, peeled, tuna steaks, cut in large cubes (allow for 2 cubes per skewer.), salmon fillets, cut into large cubes (allow for 2 cubes per skewer.), soy sauce, white wine vinegar, fish sauce, water, sugar, lime juice, lime , zest of, sweet chili sauce, coriander, finely chopped

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

cumin, curry powder, turmeric, unsweetened coconut milk (light version is fine), olive oil, rice vinegar, honey, salt and pepper, boneless chicken breasts , cut into 2 inch pieces, red bell peppers, seeded and cut into 1 inch pieces, fresh pineapple, peeled,cored and cut into 1 1/2 inch chunks, wooden skewers or 6 -8 metal skewers (if using wood soak for at least 30 minutes)

cake mix, any kind, diet soda, any kind, jello sugar free fat free instant pudding mix, any flavor, cool whip free (sugar free fat free)

cinnamon tea bags, swiss miss diet cocoa mix, water, boiled

kiwi fruit, peeled, soy sauce, mirin, brown sugar, sesame oil, garlic cloves, finely chopped, sambal oelek (to taste), sliced beef top round steak , cut into strips, kiwi fruits, peeled and finely diced, olive oil, salt and pepper, wooden skewers , soaked in water for 30 minutes or 8 metal skewers

wooden or metal skewers, bananas , cut into 1/2-inch slices, lemon juice, pineapple, peeled and cut into 1-inch pieces, star fruit , cut into 1/2-inch pieces, sugar, ground cinnamon, dark rum

evoo, red wine vinegar, lemon juice, garlic cloves, minced, salt, ground black pepper, whole large raw, headless , peeled shrimp - about 1 lb tails on, whole green onions, trimmed to 6 inches in length, whole cherry tomatoes, poblano chili peppers, seeded and cut into 24 pieces, bamboo skewers , soaked in water, hot cooked brown rice, canned black beans, rinsed and drained, chopped cilantro, grated lemon zest

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

chicken tenders , also called chicken tenderloins, dukkah (try , it s fantastic!), grated parmigiano-reggiano cheese (about 1 oz), balsamic vinegar, honey, dijon mustard, olive oil, metal skewers (if using bamboo skewers, soak them in water for 30 minutes before using) or 24 bamboo skewers (if using bamboo skewers, soak them in water for 30 minutes before using)

sugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract

frozen blueberries or 16 oz frozen mixed berries, butter recipe cake mix, diet 7-up (wild berry plus), walnuts, chopped (optional)

tiger shrimp, shelled and deveined, tomatoes, garlic cloves (sliced into thirds , use only the middle piece), fresh oregano (can use 1/2 tsp dried ), dried basil, dried chili pepper flakes (if you like lots of spice use more), olive oil, worcestershire sauce, salt and pepper, wooden skewers (you might use more or less skewers)

steak, 1 inch thick, cut into cubes (any kind , we use flank or sirloin), bell peppers , cut into 1-inch pieces, onions, cut into 1-inch wedges, skewers (if using wood skewers , soak in water), soy sauce, vegetable oil, brown sugar, ground ginger, garlic salt, lemon juice, black pepper