54400 simple sodium pie Recipes

vegetable oil, onion, thinly sliced, garlic cloves, minced, green curry paste (more or less to taste), low sodium chicken broth, light coconut milk, fish sauce , plus more to taste, red bell pepper, thinly sliced, udon noodles, broken into pieces, boneless skinless chicken breast , very thinly sliced crosswise, fresh lime juice , plus more to taste, fresh cilantro, roughly chopped

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

instant brown rice, uncooked, onion, diced, green pepper, diced, unsalted butter, garlic clove, minced, water, dried cilantro, ground cumin, sodium-free chicken stock powder, salsa, lime juice

yellow squash, 2 large sliced 1/2-inch slices, zucchini, 1 large sliced 1/2-inch slices, low sodium chicken broth, season salt, nu-salt, pepper

chicken broth (i use low sodium ), tomato juice, garlic cloves, smashed (but still whole), sugar, dry white wine

boneless skinless chicken breast, sea salt, black pepper, extra virgin olive oil, multigrain penne, broccoli florets, low sodium chicken broth, minced garlic cloves, tomatoes, crumbled gorgonzola, fresh parsley

onions, cut in half and sliced, red bell peppers, sliced in to 2 inch lenghts, green onions , biased cut, garlic cloves, minced, carrot, sliced, lean beef, sliced into thin strips, chili flakes, oyster sauce, low sodium chicken broth, canola oil, salt, brown rice, water, bay leaf, salt

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin

flour, reduced-sodium beef broth, tomato paste, dried thyme leaves, salt (more or less to taste), black pepper, freshly ground, boneless beef roast (i use outside round), baby carrots (or regular carrots cut to approximate ), celery ribs, cut in 2 inch lengths (optional), onion, diced, baby potatoes , scrubbed (or regular potatoes quartered)

chicken, diced, lemon pepper seasoning, vermouth wine, condensed cream of mushroom soup (i used 98% fat free), milk, vermouth, parmesan cheese, garlic powder, bacon bacon seasoning (from tastefully simple or use bacon bits), spinach and herb seasoning mix (from tastefully simple or mrs. dash), california-blend frozen vegetables, frozen (broccoli, cauliflower and carrots), cooked spaghetti, drained and unsalted

sriracha sauce (or your favorite spicy chilie sauce), low sodium soy sauce, egg noodles

yellow onions, sliced, vegetable broth, low-sodium, sherry wine, dry, garlic, minced, mustard powder, flour , for thickener, pepper

reduced-sodium chicken broth or 2 1/4 cups water, salt, extra virgin olive oil, coarsely chopped dried cranberries, instant couscous

roasted red pepper , from water packed jar, reduced-sodium chicken broth, balsamic vinegar, olive oil, fresh basil, chopped, salt and pepper

whole chicken, chicken stock or low-sodium chicken broth, water, onions, quartered, carrots, roughly chopped, celery stalks, roughly chopped, fresh thyme, parsley stems, bay leaf, unsalted butter, whole button mushrooms, quartered, diced onions, sliced carrots, diced celery, salt, freshly ground black pepper, dried vermicelli noodles, chopped fresh parsley leaves

whole chicken, chicken stock or low-sodium chicken broth, water, onions, quartered, carrots, roughly chopped, celery stalks, roughly chopped, fresh thyme, parsley stems, bay leaf, unsalted butter, whole button mushrooms, quartered, diced onions, sliced carrots, diced celery, salt, freshly ground black pepper, dried vermicelli noodles, chopped fresh parsley leaves

unsalted butter, cut into pieces, plus more for brushing, garlic, russet potatoes, peeled and sliced inch thick, kosher salt and freshly ground pepper, low-sodium chicken broth, skim milk, freshly grated nutmeg, fresh bay leaves, grated gruyere cheese (about 2 oz)