91 simple sodium Recipes

bacon strip, diced, smoked turkey kielbasa, quartered, onion, chopped, garlic clove, minced, chopped carrot, chopped celery, reduced-sodium chicken broth, canned diced tomatoes, undrained, reduced-sodium tomato juice, chopped zucchini, dried basil, dried oregano, pepper, canned pinto beans, rinsed and drained, cooked elbow macaroni, grated parmesan cheese

reduced-sodium chicken broth, dried minced onion, frozen mixed vegetables, cubed cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

pearl barley, washed, chicken stock (homemade or low-sodium canned ), beef stock (homemade or low-sodium canned ), onion, chopped, celery ribs, chopped, carrots, finely diced, sliced fresh mushrooms, soy sauce , to taste, black pepper , to taste

yukon gold potatoes, diced, onion, diced, onion powder, low sodium vegetable broth, condensed low-sodium cream of celery soup, turkey bacon , uncured, diced, garlic cloves, garlic powder, black pepper, cream cheese

unsalted butter, yellow onion, finely chopped, arborio rice, dry white wine, low-sodium chicken broth, grated parmesan, kosher salt, black pepper

less-sodium smoked , fully cooked ham half, apple juice, divided, dark brown sugar, dijon mustard

tomatoes , grape may be substituted (approximately 1 cup), red onion, chopped into large pieces (about 1/4 of a large red onion), garlic cloves, peeled, cumin, preferably ground fresh, lime juice, fresh, jalapeno, seeded with ribs removed and chopped large, chicken broth, preferably low-sodium (two 14 oz cans), lime juice, fresh, cumin, fresh ground, cooked chicken, shredded, fresh mozzarella cheese , purchased in a ball not grated (note! do not add cheese to soup pot), cilantro, chopped medium to medium fine, jalapeno, chopped fine (use other half of jalapeno), avocado, cubed (1 or 2 avocados depending on need), sour cream

smoked turkey (i use a pre-cooked jenny-o roast from the meat department), carrot, sliced, celery ribs, sliced, low sodium chicken broth, cayenne pepper, fresh ground black pepper, asian five-spice powder or 1/4 tsp poultry seasoning

olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper

lean boneless top sirloin steak, sliced onion, mushrooms, sliced, dry white wine or less-sodium beef broth, salt, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, fat-free sour cream, cooked egg noodles

cornstarch, low sodium soy sauce, ground ginger, water, divided, low sodium chicken broth, frozen home-style egg noodles, frozen broccoli florets, thawed & coarsely chopped, carrot , julienned, egg, beaten, cooked medium shrimp, peeled and deveined

instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces, minced garlic cloves, minced fresh ginger, reduced-sodium chicken broth, mixed vegetables , in bite sized pieces (snow peas, broccoli, bell peppers), sliced water chestnuts, drained

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, shredded reduced-fat cheddar cheese, eggs, separated, egg whites, fine dry bread crumbs

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

water, divided, live lobsters, red potatoes, quartered, fresh lemon juice, mussels , scrubbed and debearded, littleneck clams , scrubbed, parsley sprigs, turkey kielbasa , cut into 1/2-inch slices, thyme sprigs, ears corn , each cut crosswise into 2-inch pieces, vidalia or other sweet onions, peeled and each cut into 8 wedges, reduced-sodium old bay seasoning, lemon wedges

less-sodium smoked , fully cooked ham half, apple juice, divided, dark brown sugar, dijon mustard

chopped onion, butter, chicken bouillon cubes or reduced-sodium, boiling water, minute ® white rice, dried parsley flakes, rubbed sage, celery salt , optional

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )