46518 simple smoked chowder free Recipes

boneless skinless chicken breast, tomato, cucumber, lettuce (or mixed salad), fat-free vinaigrette-style dressing

fat-free buttermilk, low-fat mayonnaise, celery salt, freshly ground black pepper, sliced green cabbage, chopped green onions

water, uncooked oat groats, olive oil, chopped onion, chopped celery, chopped carrot, diced zucchini, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped skinless, boneless rotisserie chicken breast, cut green beans, chopped fresh thyme, salt, diced tomatoes, undrained, frozen green peas, thawed, chopped fresh basil

fat-free , lower-sodium chicken broth, american lobster tails, butter, divided, uncooked arborio rice or other medium-grain rice, frozen green peas, thawed

lean ground beef (90% lean), fat-free refried beans, dried oregano, ground cumin, garlic powder, uncooked lasagna noodles, salsa, water, reduced-fat sour cream, sliced ripe olives, drained, shredded reduced-fat mexican cheese blend, sliced green onions

egg, dry bread crumbs, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided, chopped onion, lean ground beef (90% lean), fat-free milk, browning sauce , optional, salt, sliced fresh mushrooms

chunky new england clam chowder, eggs, beaten, shredded swiss cheese, green onions, thinly sliced ,including tops, chopped parsley, pepper, unbaked pie crust

chopped shallot, fresh lemon juice, cream cheese, softened, smoked bluefish or smoked trout, skin discarded and fish chopped, chopped fresh chives, toasts or crackers

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

elbow macaroni , i guess 1/2 cup dried is 1 serving, fat free sour cream, low-fat cream of mushroom soup

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

lean beef chuck, olive oil, onions, finely chopped, carrot , sliced into coins, yeast extract (i use vegemite) or 1 tsp vegetable stock cube (vegemite is not gluten-free, if this is important, substitute it), boiling water, tomato paste, potatoes, diced, celery, chopped , including leaves if fresh, button mushrooms, washed and halved if large, bay leaves, ground black pepper, salt (optional), fresh parsley, to garnish

onions, carrots, celery ribs, parsley , w/stems, garlic, crushed, thyme, bay leaves, water, salt and pepper

eagle brand fat-free sweetened condensed milk, key lime juice, heavy whipping cream, keebler reduced fat graham cracker crust

lean boneless top sirloin steak, sliced onion, mushrooms, sliced, dry white wine or less-sodium beef broth, salt, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, fat-free sour cream, cooked egg noodles

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

spaghetti, uncooked, fat-free spaghetti sauce, vegetarian chili, sliced mushrooms, drained, chili powder, garlic powder, vegetable cooking spray, reduced-fat shredded sharp cheddar cheese

dry sherry, fat-free , less-sodium chicken broth, all-purpose flour, butter (optional), salt, freshly ground black pepper