60194 simple pasta primavera low cal Recipes

broccoli florets, condensed cream of mushroom soup, undiluted, carrot , julienned, milk, grated parmesan cheese, garlic clove, minced, pepper, cooked spaghetti (or pasta of your choice)

fettuccine pasta, julienne cut carrot, asparagus, medium thickness, trimmed and cut in thirds, snow pea pods, stringed and cut in half, refrigerated alfredo sauce, shredded parmesan cheese

fettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped

whole wheat spaghetti (or other pasta), garlic cloves, minced, extra virgin olive oil, tomatoes, quartered, red bell pepper, diced, zucchini, diced, mushroom, sliced, artichoke heart, chopped, asparagus, chopped in 1 inch pieces, kalamata olives, chopped (i also added a 1/2 tsp of the olive oil from the jar), basil (or more... i like more ), salt, lite silken firm tofu, evaporated skim milk, lemon , juice of, white wine, parsley, chopped fine, parmesan cheese

sliced onion, green peppers or 1 cup sweet red pepper, julienned, olive oil or 1/4 cup vegetable oil, sliced zucchini, sliced summer squash, fresh mushrooms, sliced, stewed tomatoes, dried basil, hot cooked pasta, shredded parmesan cheese (optional)

cavatappi pasta (cooked, drained and cooled ), zucchini (chopped ), frozen peas , defrosted, chopped red pepper, salt and pepper, asiago peppercorn ranch dressing

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

asparagus, unsalted butter, button mushroom, sliced, prosciutto , slivered, carrot, peeled and thinly sliced, zucchini, diced, fettuccine pasta, dried (or use your favorite fresh ), green onions, sliced (including tops), frozen baby peas, thawed, dried basil, salt, ground nutmeg, white pepper, whipping cream, parmesan cheese, grated, fresh parsley, chopped (for garnish ), parmesan cheese, grated (for serving)

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

penne pasta, unsalted butter, olive oil, red pepper flakes, leek , both white and light green parts, washed and chopped, minced garlic, stalks celery, thinly sliced, red bell pepper, diced, frozen baby peas, frozen shrimp, peeled and deveined, salt and pepper, to taste, grated parmesan cheese (optional)

pasta (rotelle, penne, linguini), fresh green beans, zucchini (sliced thick ), garlic clove (minced ), red onion (cut in half and sliced into thick half moons), sweet red pepper (thin sliced and cut into 1-1/2 pieces), roma tomatoes (cut into eights), extra virgin olive oil, butter, unbleached all-purpose flour, half-and-half, frozen peas, parmesan cheese (grated ), salt, pepper

uncooked pasta (shell , rotina or mostaccioli), fresh broccoli , cut into flowerets, summer squash, sliced, red peppers , cut into julienne strips, cucumber, quartered and sliced, artichoke hearts, drained, carrot, grated, salt and pepper, garlic, pressed or finely chopped, fresh basil, salt and pepper, dijon mustard, fresh lemon juice, wine vinegar (red or white, your choice ), olive oil

pasta, olive oil, onion, diced, garlic, minced, bell pepper, diced, broccoli, cut, asparagus, cut, soy sauce or 1/4 cup ketjap manis, white wine, tomatoes, diced

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

baby carrots, uncooked penne pasta, olive oil, pattypan squash, halved, shelled green peas, salt, black pepper, garlic, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese, basil and parsley

carrots , cut into 1 1/2-inch strips (1 1/2 cups), yellow squash , cut into 1 1/2-inch strips (1 1/2 cups), garlic cloves, quartered, uncooked farfalle (bow tie pasta), halved cherry tomatoes, frozen petite green peas, thawed, whipping cream, salt, black pepper, shredded fresh parmesan cheese

black olives, tub cherry tomatoes, pasta, head broccolini, salt, italian dressing