51 simple mash Recipes

peanut butter, shortening, white sugar, mashed very ripe banana, eggs, all-purpose flour, baking powder, salt, baking soda, buttermilk

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

cut-up fryer, potatoe buds brand instant mashed potatoes, all-purpose flour, ground black pepper, garlic powder, onion powder, eggs, milk, canola oil

potatoes, hard-boiled eggs, peeled mashed, mayonnaise, dijon mustard, salt, fresh cracked pepper

bananas, mashed with a fork, eggs, all-purpose flour, salt, sugar, vegetable oil, baking soda

bread, cream-style cottage cheese (vegans can use mashed avocado, its delicious too), tomatoes (sliced thin), salt, pepper, watercress (washed dried and destalked)

cauliflower (or half a large 1, 0), onion bouillon granules (onion stock powder in nz & australia, 0), light cream cheese

light butter, reduced-fat all-purpose baking mix, mashed sweet potato, reduced-fat milk

sweet potatoes, cooked and mashed, butter, melted, whole milk, granulated sugar, vanilla extract, eggs, slightly beaten, light brown sugar, all-purpose flour, butter, pecans, chopped, vegetable shortening, crisco

eggs, beaten, very ripe bananas, mashed, all-purpose flour, white sugar, salt, baking soda

sweet potatoes, mashed, eggs, flour, maple syrup (honey and sugar also work), vanilla, cinnamon, nutmeg, ground ginger, sea salt, vanilla soymilk

ham bones or 2 chopped ham, dried navy beans, onion (minced ), stalks celery (diced ), carrot (grated or finely chopped ), catsup (or more ), worcestershire sauce (or more ), celery salt, garlic salt, instant mashed potatoes, dried celery flakes , if available, salt and pepper, water, ham bouillon cube or chicken bouillon cube (but add before the salt and taste so as not to get too salty--can always add salt later) (optional), bay leaf (optional), tabasco sauce (optional), mrs. dash seasoning mix (optional)

lean ground beef, tomato sauce, salt, ground black pepper, onion powder, garlic powder, celery salt, frozen corn (or other vegetable favorites), mashed potatoes, cheddar cheese, grated

lean ground beef, pinto beans, drained and mashed with a fork, taco seasoning, cottage cheese, mild taco sauce (or mild salsa pureed), onion, minced (optional), green chilies, chopped (optional), cheese, shredded (cheddar or monterey jack both work great)

simply potatoes traditional mashed potatoes, egg, beaten, flour, butter, fresh sage leaves , cut into chiffonade

bananas, over ripe and mashed, bananas, sliced, cream cheese, softened, cool whip, prepared graham cracker crusts

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

extra lean ground turkey or 1 lb lean ground beef, barbecue sauce, seasoned bread crumbs, shredded mild cheddar cheese (divided ), simply potatoes traditional mashed potatoes