48 simple fat free Recipes

sugar-free cook -and-serve vanilla pudding mix, sugar-free lemon gelatin, water, lemon juice, reduced-fat graham cracker crust (8 inches)

day-old seedless italian bread broken into pieces, light butter (or margarine) melted, raisins if desired, chopped pecans if desired, eggs beaten, fat-free milk, sugar, ground cinnamon, vanilla extract

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

onions, carrots, celery ribs, parsley , w/stems, garlic, crushed, thyme, bay leaves, water, salt and pepper

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)