322866 simple delicious top chops Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

avocados - peeled, pitted, and coarsely chopped, salsa, lemon juice

chopped fresh coriander, spring onions, chopped fine, grated fresh ginger, garlic clove, chopped fine, mild chili , deseeded and finely chopped (optional), fresh lime juice, light soy sauce, sesame oil, honey, caster sugar, thai fish sauce, ground lean pork, spring onions, chopped fine, garlic clove, chopped fine, lemongrass, chopped fine, cornflour, chopped fresh mint, chopped fresh coriander, salt and black pepper, oil

chopped onions, butter or 2 tbsp margarine, flour, red wine, beef broth, ketchup, soy sauce, worcestershire sauce, pepper, salt

frozen green peas, thawed, celery, diced, green onions with tops, chopped, cashews, chopped, mayonnaise, seasoning salt, black pepper

chopped salted peanuts, flour, quick-cooking oats, brown sugar, salt, baking soda, egg, slightly beaten, cold butter (no substitutions), marshmallow cream, caramel ice cream topping, salted peanuts

green leaf lettuce (washed & dried ), golden delicious apples (chopped ), swiss cheese (shredded ), cashews (whole or half ), sugar, red wine vinegar, olive oil, onion powder, poppy seeds

boneless, skinless chicken thighs, cubed, essence , recipe follows, vegetable oil, chopped yellow onions, chopped red bell peppers, minced jalapeno peppers, minced garlic, ground cumin, bay leaf, salt, cayenne, corn kernels, chopped tomatoes and their juices, chicken stock, chopped fresh cilantro leaves, cornbread topping , recipe follows, grated cheddar cheese, for topping, chopped green onions, garnish, chipotle crema , recipe follows

boneless, skinless chicken thighs, cubed, vegetable oil, chopped yellow onions, chopped red bell peppers, minced jalapeno peppers, minced garlic, ground cumin, bay leaf, salt, cayenne, corn kernels, chopped tomatoes and their juices, chicken stock, chopped fresh cilantro leaves, cornbread topping , recipe follows, grated cheddar cheese, for topping, chopped green onions, garnish, chipotle crema , recipe follows

chopped onions, garlic, minced, mushrooms, sliced, sherry wine or 3 tbsp water, butter or 1 tbsp margarine, chopped broccoli, spinach, washed,dried,and chopped, aha herb seasoning or 1/2 tsp low-salt seasoning, alternative, low fat cottage cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley or 1 tbsp dried parsley flakes, eggs, black pepper, salt, tomato sauce (homemade or canned ), lasagna noodles, cooked and drained

romaine lettuce, chopped, cooked boneless skinless chicken breasts, chopped, turkey bacon , extra lean, about 1 oz, asparagus, cooked & chopped, tomato, chopped, canned beets, drained & chopped, egg white, hard-boiled, chopped, fat free mozzarella cheese, shredded, scallion, minced

chopped celery, chopped onion, olive oil or 2 tbsp vegetable oil, potatoes, peeled and sliced, bratwursts, uncooked and cut up into half inch pieces, green beans, drained, cream of chicken soup, milk

bulls eye bold barbecue sauce (regular flavor ), chopped onion, chopped pepper, lean ground beef, hamburger buns or 8 rolls, of your choice

chopped onion, grated fresh lemon rind, flour, yogurt, fresh parsley, dried dill

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

chopped stewing beef, frozen baby carrots, chopped potatoes, beef broth (from beef), beef broth (from can), beef bouillon cubes, beef gravy (thickening agent), whole wheat noodles, sweet onion

chocolate wafer crumbs, chopped toasted pecans, melted butter, white chocolate baking squares, chopped, cream cheese (1 regular and 1 low fat ), granulated sugar, lemon juice, salt, sour cream, eggs, vanilla, chocolate chips, all-purpose flour

chopped fresh broccoli, golden raisins, chopped red onion, mayonnaise, cider vinegar, sugar, black pepper, crumbled cooked bacon slices, sunflower seeds