142600 simple chicken low cal Recipes

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

chicken breast , cut into strips, stir fry vegetables, chicken broth, light teriyaki sauce, salt and pepper, to taste

chicken breast , cut into strips, frozen stir fry vegetables (without sauce), chicken broth, light teriyaki sauce, salt and pepper

chicken, cooked, diced, chicken broth, carrots, sliced, celery ribs, diced, onion, chopped, egg noodles (dry ), dried parsley, seasoning salt (optional)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

chicken breast fillets, soy sauce, honey, white vinegar, dried thyme, paprika, cayenne pepper, ground allspice, black pepper

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

chicken breasts (or 1 can tuna or chicken) or 3 chicken tenders (or 1 can tuna or chicken), cooked macaroni, cheddar cheese (or any kind you prefer ), a 10 . 5 oz can of cream of anything soup (i used cream of mushroom), cooked broccoli, cut up, celery ribs, sliced finely, diced onion, minced garlic cloves, oil, few shakes of jhonny s seasoning salt

chicken breasts, cooked, chopped, cornbread muffins, biscuits, sage, chopped small onion, black pepper, salt, cream of chicken soup, chicken stock or 16 oz broth

chicken broth, fresh basil, coarsely chopped, garlic powder, tabasco sauce, to taste (i like a lot !), stewed tomatoes, grain white rice, uncooked, frozen peas, chicken, cooked and cubed (preferrably breast meat)

chicken breast (4-5 pieces), oil (optional), chicken broth, brown rice (i use uncle bens minute rice), parsley, well chopped, grated lemon peel, black pepper