102 simple baked oil Recipes

extra firm tofu, pressed and each block cut into four slabs, seasoned rice vinegar, san-j tamari, aluminum foil, baking sheet, peanut oil

grain rice, olive oil, diced carrot, diced celery, diced onion, garlic, minced, chicken stock, bay leaf, ground black pepper , or to taste

firm tofu, soy sauce, balsamic vinegar, garlic powder, ground ginger, salt, white pepper or 1/2 tsp black pepper, olive oil

hake fillets (or any other white fish), milk, salt & freshly ground black pepper, fresh breadcrumbs, onion, finely chopped, green peppers or 1 red pepper, diced, button mushrooms, sliced, oil, plain yogurt, extra-large egg, whisked, tomatoes, sliced, grated cheddar cheese

whole salmon, lemons, dried dill or 2 tsp several sprigs fresh dill, olive oil, salt, pepper

zucchini, minced garlic, extra-virgin olive oil, salt, fresh group pepper

fresh asparagus (or frozen if necessary), olive oil (or to taste), soy sauce (or to taste), salt and pepper

fish fillets, sweet onion (sliced 1/3-1/2-inch thick ), olive oil, butter (softened ), lemon pepper (or your favorite fish seasoning), lemon slices (optional)

whole grain mustard, parmesan cheese, grated, breadcrumbs, olive oil, parsley, cod , serving size, tomatoes, chopped, salt and pepper, to taste, white wine (or chicken or veggie stock)

brown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)

bone-in rib veal chops, approx 1 1/2-inch - 2 inch thick, olive oil, salt & pepper, rosemary

soy sauce, vegetable oil, garlic clove, minced, cake firm tofu, pressed

salmon fillet, red onion, garlic cloves, fresh ground salt and pepper, olive oil

ground beef, onion, diced, olive oil (for this , i use inexpensive olive oil from spain), garlic cloves, crushed, tomato paste, water, sweet basil, fresh parsley, chopped, salt , to taste, fresh ground pepper , to taste, sugar, lasagna noodles, ricotta cheese, cottage cheese, monterey jack cheese, shredded

flour, paprika, chicken parts, vegetable oil (for frying ), curry powder, salt, cream of chicken soup, water, cling peach slices, drained, celery top, to garnish (optional)