168 simple and fresh greens Recipes

green mango, peeled, salt (to taste), scotch bonnet pepper, stemmed seeded and minced, fresh ground black pepper , to taste, garlic cloves, minced, leaves culantro, chopped or 1 tbsp coarsely chopped cilantro, lime , juice of

fresh spinach, cucumber, thinly sliced, sliced radishes, sliced green onion, hard-cooked eggs, sliced, ranch-style salad dressing, bacon , crisply fried and crumbled, spanish peanuts

canola oil, cinnamon stick, cumin seed, green cardamom pods, lentils (picked over, washed and drained) or 1 cup pink (picked over, washed and drained) or 1 cup yellow split (picked over, washed and drained), turmeric, cold water, salt , to taste, canola oil (i used ghee, clarified butter), onion, finely chopped, garlic cloves (mashed to a paste, about 1/2 tbsp), minced fresh ginger, fresh hot green chili pepper, minced (i used a tbsp of roasted jalapeno, minced-not as hot), chopped fresh cilantro, lemons , juice of or 1/2 lime, juice of, plus more to taste

water, uncooked oat groats, olive oil, chopped onion, chopped celery, chopped carrot, diced zucchini, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped skinless, boneless rotisserie chicken breast, cut green beans, chopped fresh thyme, salt, diced tomatoes, undrained, frozen green peas, thawed, chopped fresh basil

fat-free buttermilk, low-fat mayonnaise, celery salt, freshly ground black pepper, sliced green cabbage, chopped green onions

torn assorted greens, extra virgin olive oil , about, sherry wine vinegar or 2 tbsp balsamic vinegar, about, salt, fresh ground black pepper

collard greens, chopped, garlic clove, minced (optional), nonstick cooking spray or 1 tsp oil, salt and pepper

beet greens, stems removed, extra-virgin olive oil , or to taste, garlic, minced, crushed red pepper flakes (optional), salt to taste, freshly ground black pepper to taste, lemons, quartered

mixed gourmet salad greens, sliced radishes, chopped seeded cucumber, extra-virgin olive oil, white wine vinegar, salt, freshly ground black pepper

fresh crab, asparagus, soy sauce, cooking sherry, chicken broth, green onion, minced, hot sauce, cornstarch, mixed into, water, chives, finely chopped, vegetable oil

sweet peas, chopped sweet onion, extra virgin olive oil, red wine vinegar, salt and pepper, i use lots of freshly ground black pepper

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

sugar, lemon juice, grand marnier, fruit salad, see below, fresh mint leaves for garnish, strawberries - thinly sliced the long way , raspberries (whole), watermelon - thin triangles, red cherries - pitted and cut in half, purple grapes - seeded and cut in half, plums, green grapes - seeded and cut in half, kiwis - peeled and sliced into thin rounds, peaches - crescent slices, nectarines - same, melons - tiny balls, bananas - thin slices, apples -crescent slices, pears - thin slices, star fruit - thin slices, pineapples), granulated sugar, freshly squeezed lemon juice, grand marnier, fresh mint leaves for garnish

green tea, freshly brewed and cooled, lime juice, freshly squeezed, simple syrup, infused with lime zest, gold rum, ice, lime wedges, dipped in sugar

ripe heirloom or beefsteak tomatoes, kosher salt, sugar, honey, garlic, grated, dijon mustard, extra-virgin olive oil, freshly cracked black pepper, mixed greens (mesclun , endive, radicchio, butter lettuce), fresh basil leaves , roughly torn, parmesan, for garnish

chopped onion, chopped green pepper, chopped celery, butter, cubed, crushed tomatoes, undrained, garlic cloves, minced, bay leaves, salt, cayenne pepper, king arthur unbleached all-purpose flour, water, uncooked medium shrimp, peeled and deveined, worcestershire sauce, hot pepper sauce, sliced green onions, minced fresh parsley, hot cooked rice

romaine lettuce leaves, cucumber, peeled, seeded, and cut into long rounds, celery stalks , cut into thirds lengthwise and then crosswise into 2 inch lengths, yellow squash , julienned, whole carrots , scooped into small balls with the small side of the melon baller, tomatoes, chopped, diced red onion, herb vinaigrette , recipe follows, corn tortillas, vegetable oil, for frying, salt and freshly ground black pepper, white wine vinegar, peeled fresh garlic, freshly squeezed lemon juice, chopped lemon zest, chopped fresh herbs (parsley, basil, marjoram, thyme), salt, extra-virgin olive oil, dijon mustard, freshly ground black pepper

canola oil, all-purpose flour, enchilada or mexican red sauce, chicken broth, salt, black pepper, canola oil, ground beef, onion, chopped, two 4-oz cans diced green chiles, salt, corn tortillas, canola oil, for frying, chopped black olives, chopped green onions, grated sharp cheddar, chopped fresh cilantro, for garnish, beans and/or rice, for serving