30 silken tofu fruit Recipes

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

frozen apple juice concentrate, thawed, diced fresh strawberries, lime juice, cornstarch, cold water, lite silken tofu, sized banana, peeled and sliced, lemon juice, evaporated cane juice, cocoa powder, brown rice syrup, pure vanilla extract, kiwi fruit, peeled and sliced

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

soft tofu or 2 1/2 oz silken tofu (about 1/3 cup), baby carrots, fruit (fresh or frozen , strawberries, blueberries, whatever), wheat bran, wheat germ, ground flax seed, soymilk (you could use regular milk if you really prefer), orange juice

butternut squash (about 2 lb), canola oil, silken tofu, maple syrup (or honey), orange juice, vanilla-flavored soymilk, grated orange zest, raspberries (or other seasonal fruit), grated nutmeg

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

vinaigrette, coarse salt, freshly ground black pepper, dijon mustard, balsamic vinegar, olive oil, salad, spinach leaves, washed and spun dry, stalk rhubarb, chopped, walnuts, chopped, chives, minced, kiwi fruit, peeled and chopped, hard-cooked egg yolk , or 2 tbsp silken tofu with 1 tsp grated lemon zest

ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)