7 silken pumpkin seed Recipes

soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

graham crackers, crushed, all-purpose flour, light soy butter, soy milk, ground cinnamon, kabocha squash - halved, peeled, seeded and cut into 1 1/2 inch cubes, silken tofu, vanilla extract, white sugar, ground cinnamon, ground nutmeg

vegetable oil, onion, finely diced, milk, garlic clove, finely chopped, hot red pepper sauce, cornmeal, toasted green pumpkin seeds, grated parmesan cheese, chopped fresh parsley, salt & freshly ground black pepper, grated nutmeg

toasted, chopped almonds, toasted, unshelled sunflower seeds, toasted, in-shell pumpkin seeds, granulated sugar, butter, melted, tapioca starch, cold water, lite silken tofu (mori-nu is gf), pureed pumpkin, apple butter, brown sugar, pumpkin pie spice, evaporated skim milk