110 side salads Recipes

red bell peppers , roasted, cored, seeded, and peeled (directions below, or skip the work and use bottled roasted red peppers!!!), garlic cloves, crushed with the side of a large, heavy knife, olive oil, mixed greens (iceberg, red leaf , salad bowl, butter, and or or romaine), radishes, ends trimmed, thinly sliced, ripe beefsteak tomatoes, cored and chopped , including seeds and juices, fine sea salt, anchovies packed in oil, fillets, rinsed and chopped, yellow onion, peeled and finely chopped, vinaigrette (palm s basic ), crumbled blue cheese (optional)

fingerling potatoes, boiled egg, champagne vinegar, shallot, finely chopped, fresh flat-leaf parsley, chopped, fresh tarragon, chopped, dried dill, mayonnaise, sour cream, sugar (i like my potato salad on the sweet side), whole grain mustard, freshly ground sea salt and black pepper, to taste

greek salad dressing, feta cheese (broken into small pieces, do not crumble finely), chopped fresh parsley, roma tomatoes, chopped, cucumber (peeled , seeds removed and chopped) (optional), kalamata olive (pitted and sliced or use similar brined olives), red onion, thinly sliced (or to taste), fresh ground black pepper (to taste), salt (optional), crusty bread (to serve on the side )

garlic cloves, chopped, peanut oil, tomatoes , quartered lengthwise, seeded, and cut into 1/4-inch-thick strips, sliced shallot, minced seeded fresh green thai or serrano chile, or to taste, asian fish sauce, fresh lime juice, qt water, salt, thick) slices fresh ginger, crushed with flat side of a knife, shrimp (24 to 30), shelled and deveined, salted roasted peanuts, finely chopped, garnish: fresh cilantro leaves and lime wedges

uncooked long grain rice, frozen corn, thawed, black beans, rinsed and drained, green onions, sliced, pickled jalapeno slices, chopped, canola oil, cider vinegar, lime juice, chili powder, molasses, salt, cumin seeds, toasted and ground

tuna in water, mayonnaise (or low-fat , or mix of mayo & yoghurt as noted in desciption), lemon juice, salt & pepper, fresh mushrooms, diced small (125 g), green peas (125 g), white bread (i served on the side with french baguette), tomatoes, fresh dill (optional) or 3 tbsp parsley (optional)

baby spinach, rinsed again and dried thoroughly, button mushrooms , wiped clean and sliced thinly, mozzarella cheese, freshly grated for best taste and texture, canola oil, seasoned rice vinegar, sugar (or 1 packet splenda...this is what i do), salt, black pepper, egg, hard boiled, chopped (optional), bay shrimp (optional), bacon, cooked crispy and crumbled (optional)

white prawns, shelled mussels, squid, steamed crab sculls, hot chillies, garlic, lime juice, fish sauce, chinese celery, cut short, sugar, lettuce , onion, fresh vegetable for side dish

vegan chicken strips (i prefer morning side chik n strips), apples (any variety), chopped celery, soy vanilla yogurt (or plain for an unsweetened version), vegan mayonnaise, toasted walnuts, shredded greens (i used spinach), dried cranberries (optional)

boneless skinless chicken breasts, cooked, cooled and chopped, celery ribs, chopped (include the leaves!), chopped sweet onion, chopped carrot, water chestnuts, drained and chopped, chopped cashews, tarragon, ginger, mayonnaise (start on the low side), reduced sodium soy sauce (sometimes i use a bit more), sugar, black pepper, salt (or more )

uncooked bow tie pasta, chopped red cabbage, green pepper, chopped, sweet red pepper, chopped, green onions, thinly sliced, rice vinegar, reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, olive oil, dry roasted peanuts

pumpkin or 250 g butternut squash, diced into 2cm cubes, baby tomatoes , halved if they are on the large side, red bell pepper, diced, olives, sliced (i used green pimento stuffed 1), feta cheese, drained and rinsed (i used the 30% reduced fat variety), salt , to taste, thyme, paprika , to taste, pepper , to taste, salad dressing (i used the reduced calorie thousand islands version)

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

shredded lettuce, shredded cheddar cheese, tomato, salsa (i use mild ), sour cream, taco seasoning mix, tortilla chips, crushed

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

orange, olive oil, honey mustard, sugar, salt, torn lettuce, fresh blueberries , raspberries & quartered strawberries, mandarin oranges; drained, broken pretzels, cooked chicken * - *optional

torn romaine, chopped peeled cucumber, red onion, halved and separated, tomato, sliced, cubed part-skim mozzarella cheese, pitted greek olives, olive oil, lemon juice, minced fresh cilantro, minced fresh parsley, garlic clove, minced, salt, pepper, crumbled feta cheese, grated parmesan cheese