20902 sicilian style weight points Recipes

strawberries, sugar, granulated, cranberry juice cocktail, cornstarch, graham cracker ready pie crusts, non-fat vanilla yogurt , greek-style, lemon zest, finely grated

arugula (3/4 lb), coarse stems discarded and leaves torn into pieces, bibb lettuce (2 small heads), leaves torn if large, celery heart (1/2 lb), thinly sliced on a sharp diagonal, red onion , halved lengthwise and very thinly sliced crosswise, tomatoes, halved, brine-cured black olives (1 cup), drained, drained bottled capers, rinsed, extra-virgin olive oil, coarse sea salt (preferably sicilian), red-wine vinegar

skinless, boneless chicken breast halves, salt, black pepper, olive oil, all-purpose flour, dry white wine, sliced sicilian olives, golden raisins, balsamic vinegar, dried oregano, diced no-salt-added tomatoes, undrained, chopped fresh basil

rice, boiling water , salted, chopped beef, chicken livers, olive oil, garlic, onion , mnced, mushroom, sliced, tomato paste, water, salt, pepper, butter, grated parmesan cheese or 3 tbsp romano cheese, egg yolks, egg, lightly beaten, breadcrumbs, olive oil

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )

celery ribs, chopped, carrots, chopped, garlic cloves, finely chopped, chopped fresh parsley, olive oil, italian peeled tomatoes with their juice, chopped, swordfish steak, skin removed, sicilian green olives, pitted and chopped, rinsed drained chopped capers, dried oregano, crushed red pepper flakes , a pinch

romaine lettuce, arugula, sopressata, tomatoes, roasted red peppers, black sicilian olives, red onions, cucumbers, ricotta salata cheese, olive oil, oregano red wine vinegar and lemon dressing

navel oranges (about 2 1/4 lb), red onion , cut in half lengthwise and thinly sliced (about 1/2 cup), coarsely chopped pitted sicilian green olives, chopped fresh flat-leaf parsley, olive oil, freshly ground black pepper, salt

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

garlic cloves, chopped, italian-style tomato sauce, italian-style tomato paste, chopped fresh parsley (1 tsp dry parsley may be substituted), chopped fresh basil (1 tsp dry basil may be substituted), ground beef, ground pork, dry italian style breadcrumbs, grated parmesan cheese, garlic powder, chopped fresh parsley (1 tsp dry parsley may be substituted)

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained

italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained