22455 sicilian style halibut weight watchers points Recipes

lean ground meat, ranch style beans, diced tomatoes and green chilies, taco seasoning, ranch dressing mix, corn, water

olive oil, for coating, swordfish steaks, garlic powder, dried basil, fennel seed , ground in mortar (or a spice grinder), hot red pepper flakes, salt, lemon pepper (can use freshly ground black pepper), pitted sicilian black olives, chopped (can use other black olives), tomato, chopped, fresh basil, chopped, garlic cloves, minced, cayenne pepper, extra virgin olive oil, lemon , juice of, salt , to taste

water, kosher salt, halibut, ground turmeric, ground coriander, paprika, kosher salt, olive oil, cilantro

bacon (applewood smoked), salt, smoked paprika, black pepper, freshly ground, halibut fillets, skinless, garlic cloves, minced, baby spinach

head bok choy, thickly sliced , or 4 baby bok choy, ends trimmed, red bell pepper , thinly sliced lengthwise, halibut fillets, black pepper, scallions (white and green parts), thinly sliced on a diagonal, zest from 1/2 orange , cut into matchstick-size strips, low-sodium soy sauce, rice vinegar, sesame oil, grated ginger root

olive oil, divided, halibut fillets (about 4 oz. each), kosher salt, divided, pepper, divided, fennel bulb, trimmed and cut into wedges, ouzo or other anise-flavored liqueur, garlic cloves, finely chopped, diced or chopped tomatoes, chickpeas, drained and rinsed, roughly chopped fresh oregano leaves

fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt

onion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper

fresh breadcrumb, fat-free evaporated milk, dried cranberries, frozen corn kernels, thawed, canned cream-style corn, eggs, egg whites, scallions, minced, dried sage, salt, fresh ground pepper

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

elbow macaroni or 4 1/2 oz other stubby pasta, vegetable alfredo sauce (ww vegetable with alfredo sauce), cooked cauliflower and broccoli floret (it says and or or), shredded fat-free cheddar cheese, dijon-style mustard

cream-filled chocolate sandwich cookies, fat free cream cheese, low-fat cream cheese, tub-style, sugar, all-purpose flour, fat-free cottage cheese, almond extract, egg whites, chocolate chip, divided

crushed chocolate wafer cookie (16 cookies, such as nabisco famous wafers), sugar, butter , nmelted, instant espresso instant coffee granules or 2 tsp instant coffee granules, warm water, style light cream cheese, at room temperature, brown sugar, fat free egg substitute, chocolate syrup, unsweetened cocoa powder

extra-virgin olive oil, tomato paste, osso buco (specific cut of veal shank), sicilian olives (the green variety), pitted and chopped, capers, washed and drained, peperoncini (marinated red peppers), well drained and chopped or roasted red peppers, ripe red tomatoes, cored, peeled, and roughly chopped, dried oregano leaves, sugar, marsala, salt and freshly ground black pepper

chicken breasts, bone-in, skin-on , halved across, dark chicken meat, bone-in, skin on, thighs and or or legs, salt and pepper, evoo extra virgin olive oil, fennel seeds , about 2/3 palmful (optional), celery ribs, and leafy tops from heart chopped, cubanelle peppers, chopped, onion, chopped, garlic cloves, chopped or crushed, red pepper flakes , 1/3 palmful, pitted sicilian olives, ripe plum tomatoes , quartered lengthwise, handful large golden raisin (optional), nero d avola sicilian red wine or other spicy red wine, arugula or 6 cups baby, lemon, crusty bread , such as ciabatta

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained

halibut steaks or 6 (4 oz) other fish steaks, orange juice, lemon juice, dried basil, dried tarragon, curry powder, ground red pepper, olive oil, divided, dijon-style mustard, red onions, minced, capers, drained, minced fresh parsley