27900 shu cups points Recipes

lean ground beef, yellow onion, thinly sliced, ginger, minced, garlic cloves, minced, bok choy, thinly sliced, sweet red pepper, thinly sliced, button mushrooms, sliced (about 10), low sodium soy sauce, leaves bibb lettuce

lipton cup a soup cream of chicken soup, flavor, cooked rice, shredded chicken breasts or 1 cup canned chicken

soy sauce, white wine, sesame oil, cornstarch, pork tenderloin , cut into thin strips, dried shiitake mushrooms, sliced green onions, minced garlic, peeled and minced fresh ginger, head napa cabbage, soy sauce, white wine, cornstarch, white sugar, ground black pepper, vegetable oil , plus more if needed, sesame oil, eggs, beaten, white wine, hoisin sauce, soy sauce, sesame oil, frozen chinese moo shu pancakes, thawed and warmed

cabbage, shredded, carrot, shredded, scallions , split in half lengthwise and cut into 1-2 inch pieces, white mushroom, sliced (look for small ones), peanut oil or 1 tbsp canola oil, divided, vegetable stock or 1/4 cup water, garlic, chopped, ginger, minced, low sodium soy sauce, hoisin sauce, moo shu pancakes

shrimp, shelled and deveined, egg white, shiitake mushrooms, chopped, lump crabmeat, flaked, chopped onion, sliced water chestnuts, chopped, green onion, sliced, teriyaki sauce, grated fresh ginger, snipped fresh cilantro, oyster sauce, garlic, minced, crushed red pepper, salt, shu mai wrappers or thin wonton skins, cornstarch, water, cornstarch, sugar, rice wine vinegar, water, garlic, minced, minced shallots, chili pasta with garlic (sambal), salt, toasted brown sesame seed and/or black sesame seed

fat-free ricotta cheese, parmesan cheese, parsley flakes, lowfat mozzarella cheese, reduced-calorie tomato sauce, rotini pasta or 5 cups rigatoni pasta or 5 cups mostaccioli pasta, raw spinach

olive oil flavored cooking spray, onion, peeled and chopped, garlic clove, minced, potato, cooked, peeled and sliced 1/4-inch thick, artichoke hearts, canned without oil, about 1 cup, coarsely chopped, roasted red pepper, coarsely chopped, dried oregano, salt, black pepper, freshly ground is best, egg whites, eggs, crushed red pepper flakes, parmesan cheese or 1/2 cup asiago cheese, grated

brown sugar, splenda sugar substitute, raisins, rolled oats, all-purpose flour or 1 cup whole wheat flour, ground cinnamon, ground nutmeg, baking soda, salt, unsweetened applesauce, eggs or 1/4 cup egg beaters egg substitute, vanilla

imitation crabmeat, shredded monterey jack cheese or 1/2 cup cheddar cheese, diced green chilies, chopped tomato, chopped green bell peppers, tortillas

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

butter, onion, chopped, garlic cloves, crushed, boneless skinless chicken breasts, ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt, fat free cream, tomato sauce, fat free sour cream or 1/4 cup plain fat-free yogurt, garam masala

sesame oil, garlic cloves, minced, sugar snap peas or 2 cups pea pods, trimmed, carrots, thinly diagonally sliced, scallions, chopped, low sodium soy sauce, fresh cilantro, chopped (optional)

flour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish

fresh raspberries (other berries) or 2 cups thawed frozen raspberries (other berries) or 2 cups fresh strawberries (other berries) or 2 cups frozen strawberries (other berries), honey, dry white wine or 1/4 cup sweet white wine, kirschwasser (clear brandy found in liquor stores, may also be labled as kirsch) (optional)

napa cabbage , 1/2 inch strips, carrot , julienned, red bell pepper , ribs and seeds removed, and julienned, shallot, thinly sliced, shiitake mushrooms, thinly sliced or 2 cups soaked dried black mushrooms, fennel bulb, julienned (optional), sesame oil, nama shoyu, salt, hijiki seaweed , soaked in warm water for 30 minutes, raisins, filtered water, garlic, minced, sesame oil, crushed red pepper flakes or 3/4 tsp cayenne, dulse flakes, unpasteurized barley miso, stone ground mustard, leaves butterhead lettuce or 8 large chard leaves, stems removed

eggs, sesame oil, fresh shiitake mushroom, thinly sliced, baby bok choy, sliced, carrots , cut in matchsticks, green onions, thinly sliced, garlic cloves, minced, soy sauce, smoked tofu , sliced into matchsticks, warmed tortillas (or mu shu wraps), hoisin sauce (to garnish )

dried wood ear mushrooms, boneless pork loin chops, trimmed, cornstarch, soy sauce, peanut or vegetable oil, divided, eggs, lightly beaten, shredded napa cabbage, bamboo shoots, drained and chopped, sliced fresh mushrooms, green onions , cut into 1-inch pieces, moo shu pancakes, hoisin sauce

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)