24218 shrimp scallop sautes beach diet phase Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

olive oil, black pepper, ground, whole tomatoes, onion, chopped, celery rib, chopped, red pepper, seeded and chopped, grain rice, garlic cloves, minced, tomato juice, bottled clam juice, water, worcestershire sauce, dried thyme, dried oregano, salt, cayenne pepper, andouille sausages or 8 oz smoked sausage, shrimp, scallops (halved if large)

shrimp, scallops, crushed tomatoes, petite cut diced tomatoes, olive oil, onion, diced, zucchini, sliced, yellow squash, sliced, fresh mushrooms, sliced, parsley, fresh, chopped, garlic, minced, white wine

shrimp, scallop (see note ), scotch bonnet pepper, seeded and minced, shallots, peeled and minced, garlic cloves, peeled and minced, scallions, minced, fresh ginger, peeled and minced, red bell pepper, seeded and diced, green bell pepper, seeded and diced, butter, curry powder, fish stock or 6 cups bottled clam broth, coconut milk, salt & freshly ground black pepper, fresh cilantro, chopped (for garnish )

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

shrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers

shrimp, peeled and deveined, sea scallops, mussels , scrubbed and debearded, shallots, sliced thinly, tomato , cut into 8 thin slices, basil, mushrooms, sliced thinly, fresh ground pepper, dry white wine, lemon wedge, for serving

shrimp, shelled and deveined, bay scallops, ground pork, minced fresh ginger, minced fresh cilantro leaves, minced shallots, rice wine vinegar, sesame oil, egg white , whipped, sea salt and freshly ground black pepper, cornstarch, lemon, juiced, wonton wrappers (about 40 to 50 wrappers per package), frozen peas, canola oil , for brushing the steamer, savoy cabbage , for lining the steamer, optional, minced green onions, for garnish, suggestion : soy sauce or dipping sauces of your choice

shrimp (medium-large) tails removed, bay scallops, angel hair pasta, alfredo sauce, fresh garlic minced, fresh oregano, fresh rosemary, basil, lemon pepper seasoning, salt, pepper, crushed red pepper, butter

baby arugula, mandarin orange juice, olive oil, red wine vinegar, minced garlic, avocados, chopped, red onion, cut in half and thin sliced, mandarin oranges, drained (juice reserved for the dressing and seafood), lime juice, salt, pepper, shrimp, sea scallops, lime juice, mandarin orange juice, olive oil (2 for the marinade, 1 to saute), butter (to saute), red pepper, salt, pepper, fresh cilantro, chopped fine

butter, scallop, halved, shrimp, shelled and deveined, green onions, sliced (include some tender green tops), garlic cloves, minced, red bell pepper, chopped, sliced mushrooms, dry white wine, dijon mustard, lemon juice, salt, fresh ground black pepper, chopped parsley

jumbo shrimp, peeled tails left on, sea scallops, zucchini , cut in 1/4-inch maybe a bit thicker slices, summer squash , cut in 1/4-inch maybe a bit thicker slices (yellow squash), tomatoes, bamboo skewer, chili powder, minced garlic, olive oil, orange juice, salt (don tsp add to the marinade, season before grilling), pepper (don tsp add to the marinade, season before grilling), butter (2 sticks), shallot, fine chopped, white wine, heavy cream, tequila, lime , juice of, olive oil (to saute the shallot), salt (go easy)

napa cabbage, trimmed, olive oil, green onions, chopped, garlic cloves, minced, bay scallops or 1 lb sea scallops, quartered, bean sprouts, chicken stock, basil, chopped, ketchup, black pepper, freshly ground, angel hair pasta

sea scallops, salt , to taste, pepper , to taste, garlic clove, finely minced, flour , for dusting, vegetable oil, lettuce leaf , for lining plate, cream, parmesan cheese , for dusting, green onions, chopped, white wine, white miso, mirin, soy sauce, sugar, water, whole grain mustard

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh bay scallops, drained, lite soy sauce, orange zest, fresh orange juice, dry white wine, dried crushed red pepper, butter

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh sea scallops, lite soy sauce, grated orange rind, fresh orange juice, dry white wine, crushed red pepper, butter or margarine, garnish: orange wedges

chopped fresh parsley (or 2-3 tbsp dried ), unsalted butter, room temperature, chopped shallot, garlic, minced, lemons , zest of, olive oil, fresh breadcrumbs (i know it s tempting to use the ready-made kind, but resist the temptation! it s worth it!), sea scallops , side muscles trimmed (you can also substitute large shrimp for half the scallops)