21418 shrimp sautes south diet phase Recipes

shrimp, peeled and deveined, clarified butter or 2 tbsp regular butter, shallots, chopped, dry white wine, whipping cream, chopped fresh parsley

shrimp, cooked, oil, sweet onion, chopped coarsely, stalks celery, cut diagonally, 1/2 inch wide, low-fat cream of celery soup, water, frozen vegetables, thawed, garlic cloves, grated, salt, pepper, cayenne

butter or 1/4 cup margarine, shrimp, peeled and deveined, fresh mushrooms, sliced, garlic, minced, green bell pepper, chopped, angel hair pasta, grated romano cheese, salt, pepper, chopped fresh parsley

raw shrimp, deveined, red onion, chopped, pizza seasoning, garlic, minced, salt, olive oil, butter, lemon juice

olive oil, onion, diced, sliced mushrooms (fresh or canned, drained ), diced tomatoes with juice (fresh or canned), fresh shrimp or 2/3 cup frozen shrimp, thawed, fresh crabmeat or 2/3 cup frozen crabmeat, thawed, tarragon, dill weed, tabasco sauce

shrimp, peeled and deveined, butter, garlic, minced, tequila, lime juice, salt, red pepper flakes, fresh cilantro , coarsley chopped, hot cooked rice (try my green chili rice)

linguine, butter, chopped red onion, jalapeno pepper, seeded and chopped, peeled and deveined shrimp, diced tomatoes, drained, garlic, minced, white wine, lemon juice

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

olive oil, tomato, chopped, green bell pepper, chopped, red onion, chopped, black olives, sliced, green olives, sliced, garlic, minced, jalapeno peppers, seeded and minced, dried currants, ground cinnamon, cayenne pepper, crushed red pepper flakes, cumin, ground coriander, salt , to taste, fresh ground pepper , to taste, shrimp, shelled and deveined, madeira wine, orange juice, butter, cooked rice, almonds, toasted

shrimp, peeled and deveined, garlic clove, crushed, butter, dry white wine, country-style dijon mustard or 3 tbsp dijon mustard, fresh parsley, chopped, kale , garnishment

shrimp, shells on (can be fresh or frozen), cooking oil, garlic cloves, minced, red bell pepper , cut into thin strips, orange juice, hoisin sauce, shredded fresh spinach, hot cooked rice

fresh shrimp , peeled, & deviened, butter, fresh garlic, crushed black pepper

butter, garlic cloves, minced, fresh lemon juice, worcestershire sauce, salt, black pepper, shrimp, peeled and deveined, minced fresh parsley, minced fresh chives

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

olive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped

butter, peanut oil, garlic, minced, shrimp, shelled and deveined, tofu, cut into 1 inch cubes, pineapple chunk (fresh is best , used canned in a pinch), lemon juice, mixed, light soy sauce, sugar, minced fresh parsley, lemon slices (to garnish )