Country Dijon Shrimp Saute Recipe

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Country Dijon Shrimp Saute
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Ingredients:

Directions:

  1. In large skillet, over medium-heat, cook and stir shrimp and garlic in butter 3-5 minutes or until shrimp are pink and done.
  2. Remove from heat.
  3. Stir in wine and mustard.
  4. Return to heat; cook 2-3 minutes more or until heated through.
  5. Remove from heat.
  6. Stir in parsley.
  7. Garnish with kale.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.39 Kcal (1894 kJ)
Calories from fat 271.75 Kcal
% Daily Value*
Total Fat 30.19g 46%
Cholesterol 88.66mg 30%
Sodium 1478.46mg 62%
Potassium 119.49mg 3%
Total Carbs 33.66g 11%
Sugars 0.17g 1%
Dietary Fiber 1.21g 5%
Protein 9.61g 19%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 296.72 Kcal (1242 kJ)
Calories from fat 178.24 Kcal
% Daily Value*
Total Fat 19.8g 46%
Cholesterol 58.15mg 30%
Sodium 969.72mg 62%
Potassium 78.37mg 3%
Total Carbs 22.08g 11%
Sugars 0.11g 1%
Dietary Fiber 0.79g 5%
Protein 6.3g 19%
Vitamin C 1.8mg 5%
Vitamin A 0.1mg 4%
Iron 0.8mg 7%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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